Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO**one note: I said we are in the Age of Aquarius, nope that's wrong, just the Pluto in Aquarius transit In this episode, I explore the profound disconnect from nature contributing to our current health crisis. As we confront the overwhelming toxins in our environment, it's crucial to shine a light on these issues rather than ignore them. Together, we can take actionable steps toward healing. I share my vision for rebuilding h...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing the transformative benefits of mineral balancing and how I partner it with gut healing for a more thorough approach to wellness. I dive into how optimizing your mineral picture can enhance systemic health, utilizing hair tissue mineral analysis (HTMA) to uncover root causes rather than just treating symptoms. Plus, I chat about the urgent need to prioritize gut health, exploring its prof...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern. I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal. Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we nav...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper. I dive into what I believe are the top reasons to focus on the fundamentals of your health.Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to. Tun...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why I think fiber should become sexy. Instead of avoiding it we need to embrace it. I dive into why fiber helps your microbes and how they help you heal and enjoy long lasting health. Plus, I discuss the pitfalls of eliminating all the foods that are good for our microbes so we can see how it's become a long term problem. Tune in to discover how you can integrate more plant diversity an...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why so many people are stuck in a cycle of gut health myths and how focusing on rebuilding the microbiome is key to lasting healing. I dive into the limitations of popular gut-healing diets, the impact of long-term antibiotic use, and why restrictive protocols may be keeping you from truly restoring your gut. Plus, I discuss how personalized mineral balancing and advanced microbiome testing can help y...

In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and overall wellness. I’ll share how I first fell in love with using mushrooms in my own healing journey, from culinary staples like lion’s mane and shiitake to powerful allies like Amanita Muscaria. Whether you’re curious about incorporating more mushrooms into your diet or exploring their deeper medicinal properties, this episode offers insights to ...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons learned from over 40 hair tissue mineral tests. We’ll discuss why quick fixes often fail, how to establish strong health foundations, and the importance of a gentle ...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the challenges and triumphs of reclaiming our children's health in a world filled with modern stressors. Join me as I share my journey of using Hair Tissue Mineral Analysis (HTMA) to uncover the hidden health issues affecting my kids and how we can address them through deep nourishment and holistic practices. We'll discuss the importance of mineral balance, the impact of poor digestion, and why proa...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family. Discover why focusing on my own well-being became the cornerstone for my family's health and how this approach transformed our lives. From tackling burnout and stress to implementing deep nutrition and hair analysis, I explore the steps that helped us create a balanced, harmonious home. Tune in ...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holistic health, I dive into the lessons I learned from my own recent foot injury on my own journey toward a stronger foundation for life. Tune in for insights that can ...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silver bullets. Lots of good insight in this one so you can consider the big picture of your health scape when it comes to considering probiotic use. *By the way,...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOCelebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. *By the way, I recommend lis...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I felt a message coming through that needed to be shared for the mom's out there. It's a conversation I wanted to open up about just how difficult it is today to raise healthy children. We often may find ourselves feeling 'mom guilt' as we try to right by our kids but I would like to suggest it's deeper -join me for a conversation to consider so we can collectively heal. “We disregard the impacts of our...

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I’m sharing what has been emerging now that we are mid-spring around health and wellness. I’m basing what I’m sharing on getting to the real root causes - which I expound on then share my 7 pillars for human health (yet again). Then share some to consider to deepen or build upon this spring. I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity.  *By the way, I...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOHappy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some simple ways we can do this. So come join me as I'm expanding on this conversation from last year's episode; spring nutrition to detox the natural way.  *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.  Links that were mentioned...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOOn the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become more aware of this issue and how it could be impacting them and what they can do to recover.  *By the way, I recommend listening to my podcast at 1.25 to 1.5x...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of  your mucosal barrier and rebalancing your microbes to increase your...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think’ and what we need to be thinking about for the big picture and long term instead. Here...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos. As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders.  My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per...