Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram.  *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.  Links that were mentioned in the episode if you want to dig further:  Nettles video HEREHistamine & the gut   HERE Let's talk about leaky gut   HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HEREOrder Nettles Gomasio from Johanna HERE (call or email orders)Learn more about getting started with HTMA : HERE HTMA & BIOME FX HERE Join my newsletter HERE  Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]