Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders.  My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, turning it into a mineral-rich immune broth, while emphasizing the significance of minerals in your daily nourishment. I explore the nutritional treasures hidden within mushrooms. I shine a spotlight on the Turkey Tail mushroom and its myriad health benefits. I uncover Turkey Tail's role as a prebiotic, fostering the growth of beneficial gut bacteria through its polysaccharides and beta-glucans, and its positive effects on the microbiome. I share a recipe for Turkey Tail mushroom broth, discussing dosages and practical integration tips. Homemade broths, rich in minerals and combined with immune-supporting elements, prove to be a multifaceted boost to our well-being. The episode concludes with an invitation for listeners to embrace the world of functional mushrooms and make Turkey Tail a staple in their kitchens.  *by the way, I recommend listening to my podcast at 1.25 to 1.5x speed.  Links that were mentioned in the episode if you want to dig further:  The ultimate guide to turkey tail [ Article ] : HERE Pub Med Article on Polysaccharides: HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152545/ Butyrate episode : HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]