Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity.  *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.  Links that were mentioned in the episode if you want to dig further:  Spring clean your health naturally HEREPOV: Minerals in the spotlight & a rant!  HERE What is mineral balancing?  HERE Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERELearn your land with Adam Haritan HEREThe Forager Chef / Alan Bergo HERELearn more about getting started with HTMA : HERE  Join my newsletter HERE  Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]