Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOAre you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods. In a world where refined foods dominate our plates, it's crucial to understand the profound impact on our health and well-being. I recently shared a meme on Instagram...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMODiscover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its health-related issues, and effective nutritional approaches to support your body's detoxification. Join me on this journey to optimal health!  *by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!) Links that were mentioned...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's increasing disconnect from nature and innate wildness, leading to mental health challenges and a weak sense of self. I touch on the importance of self-respect, as it impacts every aspect of life. A lack of self-respect can lead to self-sacrifice,...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I open up about the financial and housing challenges that come with mold exposure, a topic I haven't shared before. I discuss the emotional toll it takes on families and the struggle to find safe, mold-free accommodations. I also highlight the need for a long-term solution and my vision for a collaborative community project. Mold damage goes beyond physical health, impacting finances and stability. Tune in...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I explore the damaging effects of top-down structures and the idea of blindly following authority figures. I discuss how these systems hinder our autonomy and hinder our ability to reclaim our health and well-being. By deconditioning ourselves from societal norms, we can rediscover our intuition and become self-led in our wellness journey.This paradigm shift empowers us to take control of our health...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I explore human biology, its wonders, and our disconnection. Dive into "A New Path" by Arthur Haines, illuminating the Great Forgetting and the need for ancestral practices in modern life. I challenge blind allegiance to vitamin D supplements with a dose of humor. Let's unravel its role in health, prioritize sunlight as the primary source, and uncover risks of high-dose isolates. Discover the impact of...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOThe summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during summer prepares us for the colder, darker months ahead.  In this episode, I explore the wonders of summer nutrition, including wild and local seasonal foods, the importance of sunlight, and how aligning our eating habits with nature benefits our...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOJoin my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes. Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my simple recipe on the website. Take control and reconnect with homemade food and drinks. Now, onto today's episode. Are you tired of your own patterns and habits? They...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key minerals like calcium, magnesium, and potassium and their impact on muscle function. I also touch on the influence of heavy metals like lead, mercury, and cadmium....

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights how potassium acts as a superhero to save the day. I discuss potassium's ability to regulate muscle contractions in the digestive system, maintain fluid balance, support nerve function, aid nutrient absorption, and soften stools. I emphasize the...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I reflect on the ups and downs of life, aiming to provide comedic education. I also share my passion for minerals and health, despite the inner critic and societal pressures. Then I discuss two topics: the deficiencies of the Carnivore diet, particularly in potassium, and the potential toxicity of copper cookware due to copper leaching. I offer alternatives for obtaining potassium while following the...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this enlightening episode, I delve into the topic of trauma, unraveling its complexities in a more accessible manner while drawing upon my expertise in mineral balancing through HTMA. By exploring the emotional scars and traumas that individuals experience, we can begin to grasp a deeper understanding of their impact on our well-being. Join me as we navigate this intricate terrain, shedding light on the transformative...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, The number one concern people come to me with in their health generally is LOW energy - they may not always even recognize it as that because they’ve lived with it for SO LONG.  When you have low energy reserves, it becomes more challenging to ‘CARE’  So you may tolerate things you shouldn’t because those things then become deep set patterns and are harder to pull out of.  Our state of health is directly...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I’ve been getting is dandelion greens. I’ve currently committed to 30 days of eating something wild every day l so I can share my take-aways with others. So let's chat minerals and microbes using a single easy wild green to get people started on their...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I share about soft water -what it is and why it's not a good idea to drink it and what to do instead. As well I shared a bit about remineralizing with wild plants and my personal health journey and how I'm using what I learn to share with my Remineralize students.  *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) Links that were mentioned in the episode if you...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I share about finding wood nettles and why I recommend everyone get familiar with this nutrient powerhouse. I then dig into talking about cholesterol from a deeper perspective on the heels of an Instagram post I did that got me a lot of questions and DMs. It's clear we are still confused on this piece of our health collectively speaking and in part due to lack of information as well as disinformation.  I...

Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I share about my continued adventures with cultivated plants at Pete's farm and the wild edibles from foraging with Ian. I then go into teaching you about melanin and how it can be your body's natural sunscreen - in order to do benefit from this, you have to build your solar callus. I share what that is and how to do it.  Links that were mentioned in the episode if you want to dig further:  Spring Nutrition...

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )  In this episode, I share about why you need to remineralize your body (again) -because repetition is the mother of all learning. I shared about my weekend foray into foraging and 2 plants we found that were super fun.  I am on a mission to make minerals so sexy that more people start on a journey to remineralize their body NOW before they have big health fires to put out.  When the human body has the proper balance between...

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )  In this episode, I share about the bitter receptors on the tongue and what that tells us about our need for PLANTS. Missing bitter taste in our diet has definitely not been a good thing because we are now seeing more gallbladder issues collectively than ever. I talk about the function of your gallbladder, symptoms of gallbladder dysfunction and a couple steps to take NOW to keep your gallbladder healthy so you can KEEP IT IN...

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share a quick story about a benefit I discovered from using purple dead nettle infusions the past month. Then I dove into the 3 main halogens and how they harm your health and compete for iodine. We are all exposed so it's important to understand the implications and practical measures we can take. Links that were mentioned in the episode if you want to dig further:  Vitamin C deficiency & why you...

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )  In this episode, I revisited whole food vitamin c and it's deficiency. It's more important than you realize and it's a great practice to learn how to include it holistically.  Our bodies cannot make hemoglobin without the whole complex vitamin c molecule (not ascorbic acid) OR copper which can't be utilized without whole food C either ⁣ Most people are whole food c deficient and don't even realize it. ⁣The entire whole food c...

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )  In this episode, I share with you  on the heels of an interview on ADHD and minerals for the HerBrain summit. There are some pretty cool connections I’ve observed in my own life and work with clients via HTMA. Though I myself was never diagnosed with ADHD I had a lot of the symptoms, which were connected to some hefty systemic imbalances that once I got those under control my hyperkinetic symptoms dissipated.  One of the...

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )  In this episode, I talk about building better bile -what bile is, why it's important particularly for people with slower metabolisms (oxidation rate). Most of my clients are women with slowed down systems. Slower metabolism includes impaired and sluggish digestion and detox pathways. The longer the body has had this slow metabolism and low energy the longer it's been accumulating toxicity too. I talk about what happens if your...