* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )  In this episode, I revisited whole food vitamin c and it's deficiency. It's more important than you realize and it's a great practice to learn how to include it holistically.  Our bodies cannot make hemoglobin without the whole complex vitamin c molecule (not ascorbic acid) OR copper which can't be utilized without whole food C either ⁣ Most people are whole food c deficient and don't even realize it. ⁣The entire whole food c complex in fresh fruits/veggies is the key to nearly all metabolic processes in the human body. ⁣Tune in and learn my approach and why it matters for your health. Links that were mentioned in the episode if you want to dig further:  Foraging purple dead nettle : HEREMy thoughts on food shortages and inflation: HEREHow to use vitamin c to protect your health : HERE Amla C capsules  : HERE Zinc Raw Camu camu powder  : HERE Garden of Life Raw Vitamin Code Whole Food C capsules: HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.  Are you a practitioner interested in adding Hair Tissue Mineral Analysis to your services? Check out my HTMA Practitioner Jumpstart program HERE.