Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights how potassium acts as a superhero to save the day. I discuss potassium's ability to regulate muscle contractions in the digestive system, maintain fluid balance, support nerve function, aid nutrient absorption, and soften stools. I emphasize the importance of incorporating potassium-rich foods into one's diet, such as bananas, avocados, spinach, sweet potatoes, and oranges. However, I also stress the need for balance with other minerals, particularly sodium, and introduce my remineralize program as a comprehensive solution. I caution against relying on cream of tartar as a significant source of dietary potassium and concludes with a discussion on individual potassium needs and the benefits of Pico Potassium for optimal absorption. Listeners are encouraged to join the remineralize program to conquer the mineral world and maintain digestive health. *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further:  My favorite potassium supplement: Pico Potassium HERE The Power of Potassium: FREE GUIDE The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters) HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]