Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's table and rediscover the wisdom of sustainable, local, and seasonal cuisine. *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further:  Summer nutrition to hydrate the natural way HEREFind a Forager HERE Seasonal Food Guide HEREIs your diet based on dogma & marketing or nature & the seasons HERE Wild food & foraging with Ian Wingate HERE Diversifying your diet w/: Chicken of the woods, mugwort & goldenrod HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]