Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I reflect on the ups and downs of life, aiming to provide comedic education. I also share my passion for minerals and health, despite the inner critic and societal pressures. Then I discuss two topics: the deficiencies of the Carnivore diet, particularly in potassium, and the potential toxicity of copper cookware due to copper leaching. I offer alternatives for obtaining potassium while following the Carnivore diet and caution against the use of copper and iron cookware, as well as aluminum cookware. The importance of form, quality, and quantity of minerals is emphasized, along with real-life examples. I reveal the truth about misconceptions regarding iron and aluminum in cooking, sharing a client's experience with high aluminum levels. I mention the maintenance challenges of using copper, iron, and aluminum cookware and encourage listeners to consider safer alternatives. *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further:  The #1 Mineral Imbalance Leading to Burnout HERE The Power of Potassium: FREE GUIDE The power of potassium (podcast episode) HERE Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]