Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key minerals like calcium, magnesium, and potassium and their impact on muscle function. I also touch on the influence of heavy metals like lead, mercury, and cadmium. Find out how a hair tissue mineral analysis (HTMA) can provide personalized insights. Learn natural ways to obtain electrolytes through balanced water & whole foods.. Join my Remineralize program for a comprehensive approach to mineral balance and overall well-being. *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further:  My favorite potassium supplement: Pico Potassium HERE The Power of Potassium: FREE GUIDE Magnesium Lotion HERETrace Mineral Drops HEREMy Homemade Electrolyte Recipe HEREThe Magnesium/Calcium relation for muscle health HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]