Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOJoin my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes. Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my simple recipe on the website. Take control and reconnect with homemade food and drinks. Now, onto today's episode. Are you tired of your own patterns and habits? They can fuel lasting change. A relatable client's story: good results from a strict diet overshadowed by life's challenges. Stuck in old patterns, weight gain, low energy, and dissatisfaction. Why couldn't they maintain positive changes? As a Nutritional Therapist, I've heard clients fear "falling off the wagon" in healthy eating. Truth is, there's no wagon. It's about individual choices. Aim for progress, not perfection. Empower yourself to listen to your body and make sensible food choices. Start small, learn, and be honest. Focus on quality and sustaining choices over time. Release the fear and prioritize your health benefits. Change your perspective on food, foster a healthier relationship, and reduce eating-related stress. Find what works for you through self-awareness and nourishing your body. For clarity and control over your health, consider a hair tissue mineral analysis (HTMA). Unlike bloodwork, HTMA reveals cellular activity and provides insights into metabolic health. Identify imbalances and support your well-being. The discomfort of change is surpassed by the benefits you'll experience. Don't let fears hinder your progress. Invest in your health today. For more details, listen to the podcast and visit the website for recipes and resources. Remember, your health is invaluable. *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further:  My favorite potassium supplement: Pico Potassium HERE ReMyte Ionic Minerals HEREMy Homemade Electrolyte Recipe HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]