* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share a quick story about a benefit I discovered from using purple dead nettle infusions the past month. Then I dove into the 3 main halogens and how they harm your health and compete for iodine. We are all exposed so it's important to understand the implications and practical measures we can take. Links that were mentioned in the episode if you want to dig further:  Vitamin C deficiency & why you need whole food c complex : HEREUnderstanding & Supporting your luteal phase : HEREUnderstanding & supporting your follicular phase : HERE Understanding & supporting your menstrual phase : HERE Understanding & supporting your ovulation phase : HEREIs your pineal gland calcified? [ Why fluoride EFFS things up ]    : HERE Learn more about my REMINERALIZE program  : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.  Are you a practitioner interested in adding Hair Tissue Mineral Analysis to your services? Check out my HTMA Practitioner Jumpstart program HERE.