Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's increasing disconnect from nature and innate wildness, leading to mental health challenges and a weak sense of self. I touch on the importance of self-respect, as it impacts every aspect of life. A lack of self-respect can lead to self-sacrifice, vulnerability to exploitation, and a disconnection from our true worth.  I get into a personal story of transformation, through the value of seeking support and guidance from an experienced mentor. One of the best investments I ever made on my wellness journey was a breakthrough coaching session with someone light years ahead of me. It helped me regain confidence in my body's ability to heal, especially when dealing with mold issues. The importance of coaching versus consulting is discussed, emphasizing the power of coaching to uncover innate knowledge and find personalized solutions. In our modern world, support and guidance have become essential, just as ancient tribes provided mentorship and guidance. This podcast encourages you to invest in your well-being, seek support, and save time and effort on their journey to vibrant living. Join my rewilding journey and learn how to tune in, trust your inner guru, and reclaim your vitality. Check out the show notes for links and deeper support to navigate your unique health journey. It's time to revive your resilience and embrace the wisdom of your inner wolf. Connect with me on Instagram for more insights and inspiration. *by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!) Links that were mentioned in the episode if you want to dig further:  Book an initial health breakthrough session HEREOpen to your amazing beautiful life with Michale Chatham HERE Rewilding: Embracing the sexy foundations of health  HEREReviving our resilience: Unmasking the silent pandemic of adrenal burnout HEREWild food & foraging HEREWhat is body voltage and why does it matter? HERERewilding vs. biohacking HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]