Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOThe summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during summer prepares us for the colder, darker months ahead.  In this episode, I explore the wonders of summer nutrition, including wild and local seasonal foods, the importance of sunlight, and how aligning our eating habits with nature benefits our well-being. Remember to prioritize staying fluid physically and mentally, aligning your sleep schedule with nature, and embracing the heat while protecting your energy levels. Reconnect with the rhythms of nature by foraging for local wild foods and preparing home-cooked meals using fresh produce.  Aligning ourselves with nature's cycles can profoundly impact our health and well-being. If you're interested in a hair tissue mineral analysis consultation, sign up now and gain access to my online program that guides you through a three-month journey. Stay tuned for more episodes that bring us closer to a harmonious relationship with the world around us. Take care and stay nourished until next time! *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow) Links that were mentioned in the episode if you want to dig further:  Find a Forager HERE Seasonal Food Guide HEREIs your diet based on dogma & marketing or nature & the seasons HERE Wild food & foraging with Ian Wingate HERE My Homemade Electrolyte Recipe HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]