Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos. As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting its positive impact on stress, immunity, and overall well-being. Delve into nutrients that sustain, not just boost.  I share foundational tips to0 support your nervous system and well-being during the busy season, emphasizing the marathon, not just the sprint. *by the way, I recommend listening to my podcast at 1.25 to 1.5x speed.  Links that were mentioned in the episode if you want to dig further:  Why winter is the best time to slow down HEREHow to use vitamin C to protect your health HERE How to get magnesium right from the start HERE How to destress with the most magical mineral (magnesium) HEREHealthy homemade electrolyte drink HEREBook an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]