In the Season 1 Grand Finale of 'A Piece of Cake' Gregg spoke to Dr Rupy Aujla who is one of the most influential medical doctors in the UK, and the name behind ‘The Doctor’s Kitchen’. Rupy unveiled to Gregg the power of ‘Culinary Medicine’, or ‘Food as Medicine’, so in this ‘Another Piece’ bonus episode Gregg is discussing what he learnt with his favourite sidekicks Di from South Wales and Calum from London. Listen if you want to be your most healthy, energised and best self. Because...

It’s the Season 1 grand finale! Joining us is none other than Dr. Rupy Aujla, affectionately known as ‘The Doctors Kitchen’. Rupy isn't just your average medical professional - he's a groundbreaker, a Sunday Times Best Selling Author of 4 Cook Books, and one of the most influential doctors in the UK. In this incredible episode, Dr. Aujla unveils the power of 'Culinary Medicine' as he shares his passion for nourishing both body and mind through food. Brace yourself for an enlightening episode...

In today’s bonus episode of Another Piece, Gregg, Di and Calum are discussing this week's guest Roxie Nafousi, and the popular self-development practice ‘Manifestation’. Roxie Nafousi is an inspirational speaker, and author of the Sunday Times Best Selling Book ‘Manifest: The 7 Steps To Living Your Best Life’ - which Gregg loves! It's a practical and magical guide to success, and being the best version of yourself. And like Calum says “Manifestation is free! Why wouldn’t you get...

Manifestation is a powerful Self Development Practice aimed to help you live your best life, and become your highest self. It’s a meeting of science and wisdom, and here to discuss this amazing subject is the incredible Roxie Nafousi. Roxie is a Manifesting Expert, Self Development Coach and Speaker, and is the Sunday Times Best Selling Author of the popular book ‘Manifest’. Forbes and the FT call her a ‘Manifesting Queen’, and Gregg was delighted to have her on. He is a particular fan of...

After today’s bonus episode of Another Piece you’ll never be deceived by a food label or look at ultra-processed food in the same way again. Gregg loved having Professor Tim Spector as a guest this week, and he couldn’t wait to delve into the topic of ‘Navigating the Supermarket’ with Di from South Wales, and Calum from London. Here’s to making healthier choices, and supporting your gut microbiome! For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to...

In a world full of ultra-processed foods, great marketing, and misinformation it can be very hard to navigate the supermarket which is why Gregg is delighted to invite the incredible Tim Spector OBE to help you make better food choices. Tim is an award-winning scientist and best-selling author. He is placed in the top 1% of most cited scientists on the planet and is a Microbiome Expert and Co-Founder of the personalised nutrition App, Zoe. After this episode, you’ll never be fooled by a label...

“I AM Confident” “I AM Worthy” “I AM…ready for today’s episode of Another Piece!” In this bonus episode Gregg is discussing his incredible conversation about ‘Affirmations’ (or Statements of Truth!) with world-renowned therapist Marisa Peer. The way we speak to ourselves is incredibly powerful, and joining Gregg with the ‘everyman’ opinion is Di from South Wales, and Calum from London - who feel so empowered by Marisa’s knowledge they’re smiling from ear to ear - Gregg’s even reduced to...

The words that follow “I AM” are really important, which is why Gregg is delighted to be discussing ‘Affirmations’ with renowned therapist, and founder of ‘Rapid Transformational Therapy’ - Marisa Peer. Marisa has spent over three decades treating clients that range from international superstars, CEO’s, Olympic Athletes and Royalty. If you’re into self development you will have heard her name, but if you haven’t let us introduce you! She’s a Best Selling Author of 5 books and is known as one...

In today’s episode of Another Piece, Gregg is delving into his conversation about ‘Body Acceptance’ with Laura Henshaw - Aussie Influencer and CEO of Wellness App KIC. Laura’s background as a model made her see the negative side of body image so she’s on a mission to make everyone value their health and happiness, and accept that you are more than your looks. Joining him with the everyman perspective is Di from South Wales, and Calum from London who have a few things to say about before and...

As humans, it’s innate in us to care about how we look but we need to remember that our body image is not the most important thing about us, and does not determine our value which is why Gregg is delighted to be joined by popular wellness Influencer, Co-Founder and CEO of KIC App - Laura Henshaw. Laura promotes body acceptance, making healthy, sustainable choices and being kind to yourself on this journey we call life. She is sunshine bottled up, and a vision of good health but in the past...

You’ll “take-away” a lot from this episode of Another Piece! In this bonus episode, Gregg is discussing his interview with Henry Dimbleby MBE - Co-founder of Leon and Sunday Times Best Selling Author of 'Ravenous: How to get ourselves and our planet into shape'. Joining him to discuss all things fast food with the everyman perspective is Di from South Wales, and Calum from London - who suddenly feels richer, and slimmer after stopping his weekly habit of spending £54 on Bombay Aloo... For...

What is the impact Takeaways have on our health? and if we have the occasional one what should we order? That’s what Gregg wants to know from today’s guest - Henry Dimbleby MBE. Henry is the original Co-Founder of the popular fast food chain Leon, and Co-Founder of ‘Chefs in Schools’. He’s a regular speaker on how to create a better food system and is a Sunday Times Best Selling Author of the book ‘Ravenous: How to get ourselves and our planet into shape” - a manifesto for revolutionising our...

Grab your dry brush, and a glass of water - it’s time for Another Piece! In this bonus episode Gregg is talking about Lymphatic Drainage and the benefits it has on our health. In on the conversation is Di from South Wales, and Calum from London, because who doesn’t love an everyman’s opinion? We’re week 6 in the series and Calum is starting to feel his best, he’s even been out and bought a jade roller for his face - tell that to his mates at Arsenal. For podcast updates make sure to follow...

Get your hands, body brushes, and wooden paddles ready - it’s time to learn about Lymphatic Drainage with the ‘Lymphatic Queen’ Flavia Morellato. Your Lymphatic System (strategically located veins and lymph nodes) is part of your immune and circulatory system. Its job is to collect and drain toxins, excess water, and metabolic waste from your body. Gregg is here to learn about the host of health benefits Lymphatic Drainage has to offer us- whether that's with an accredited clinic or from the...

We have a gut feeling you’re going to like today’s Another Piece Episode! In this bonus series, Gregg is delving into his conversation with Dr Megan Rossi aka The Gut Health Doctor! Joining him in the studio is Di from South Wales, and Calum from London. Di and Calum are here with the ‘everyman’ perspective, and they’ve got a few things to say about our little gut microbiome friends… Sauerkraut anyone? For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to...

“You’re like a geek with the language of the street”. That’s one way to describe today’s guest - the incredible Dr Megan Rossi. Originally from Australia, Megan is a Gut Health Doctor, Scientist and Author whose mission is to transform your life by transforming your gut. Nurturing your gut microbiome has a host of benefits for your mental and physical health, so be prepared to be wowed with some facts by a woman who really knows her stuff *adds kimchi to basket*.  For podcast updates make...

BOSH! It’s time for Another Piece! In this bonus episode Gregg is discussing his conversation with Fitness Royalty - Joe Wicks. With him in the studio is Di from South Wales, and Calum from London. Di and Calum have quickly cemented themselves as ‘A Piece of Cake’ legends, and if you like hearing the perspective from an “everyman” you’ll love what they have to say. Now who’s ready for a walk? For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Joe...

“Small daily wins compound over time” - mic drop. Today’s incredible guest is Fitness Coach, TV Personality and Sunday Times Best Seller, Joe Wicks aka The Body Coach. As well as giving Gregg ‘curly hair envy’, Joe has given him a lot of insight into why moving is so integral to our mental and physical wellbeing. Just 15 minutes a day is enough to make you start feeling better. Gardening and Stretching in your living room are all amazing ways to get moving outside of the gym. You could...

It’s that time of the week Another Piece! In this bonus episode, Gregg is delving into his conversation with the amazing Adrienne Adhami. He’s joined by ‘A Piece of Cake’ faves - Di from South Wales, and Calum from London. Di and Calum are both on journeys to be the best versions of themselves, and are enjoying discussing Gregg’s lessons from an everyman perspective! Notepads at the ready, this is not one to miss. For podcast updates make sure to follow Gregg on Instagram @greggwallace, and...

This episode RULES. Quite literally! If anyone deserves to hold the mic, it’s today’s incredible guest Adrienne Adhami. Adrienne is a Leading Wellness Professional, International Keynote Speaker and Goal Setting Expert, who you may know best from her popular podcast and book ‘Power Hour’. So how can we make specific goals and stick to them without giving up? We are humans after all! Get your best pens and paper out, because it’s time to invest in a plan and be real - it’s a piece of cake. For...

We’re back with Another Piece! In this bonus episode, Gregg is discussing his conversation with Ella Mills aka Deliciously Ella. With him, he’s joined by two people who have quickly become ‘A Piece of Cake’ legends - Di from South Wales, and Calum from London. Di and Calum are both on journeys to be the best versions of themselves, and are representing you - the everyman! It’s a delicious episode, where they discuss the many benefits of having a diet which is rooted in tasty plant-based...

“Healthy eating is not about having a sad soggy piece of lettuce with grated carrot”. Preach. Gregg is delighted to be joined by the amazing, beating heart behind one of the world’s leading Plant Based Platforms ‘Deliciously Ella’. Ella Mills is not here to convert you to go fully plant-based, but she’s here to tell her healing story, and hero a diet that is rooted in plants. This episode will have you adding lentils to your bolognese, and reaping the health benefits in no time. All her...

Welcome to Another Piece! In this bonus episode, Gregg is discussing his conversation with Giles Yeo and is joined by two people you’re going to love - Di from South Wales, and Calum from London. Di and Calum are both on journeys to be the best versions of themselves, and are doing a pretty great job at representing the everyman! It’s an enlightening, interesting and (we’ll be honest) hilarious chat. Just be prepared to never look at Mango in the same way again. For podcast updates make sure...

Be prepared to throw your orange juice in the bin. Gregg's series starts with the incredible Weight Loss Scientist and Gregg Wallace look-a-like?! - Dr Giles Yeo MBE. Giles is a Professor at Cambridge University, and is the Author of ‘Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong’ and ‘Gene Eating: The Story of Human Appetite’. It's time to cut yourself some slack when it comes to shifting the pounds. This episode is full of facts, common sense and some comforting...