In a world full of ultra-processed foods, great marketing, and misinformation it can be very hard to navigate the supermarket which is why Gregg is delighted to invite the incredible Tim Spector OBE to help you make better food choices. Tim is an award-winning scientist and best-selling author. He is placed in the top 1% of most cited scientists on the planet and is a Microbiome Expert and Co-Founder of the personalised nutrition App, Zoe. After this episode, you’ll never be fooled by a label or unhealthy food company again! *Adds Sauerkraut to Basket* For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the amazing Tim at @tim.spector Produced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris Lander Get £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE. And for a free eBook, use code FREESLICE.  Click here to redeem. Terms and conditions apply.