An eating disorder is a mental health condition where you use the control of food to cope with feelings and other situations. Unhealthy eating behaviours may include eating too much or too little or worrying about your weight or body shape. Eating disorders affect up to 5% of the population, most often develop in adolescence and young adulthood. Today's guest Alida Gjoka says that with awareness and a shift to a more conscious way of being, people can recover from an eating disorder. She...

Writing A Book: Access Flow State⎮The True Nature of Desire, Success Comes From Within, Yoga & Manifestation and much more 🙏🏼 In todays episode we have Santosh Mudigoudar tuning in from Germany, he is from Bagalkot, Karnataka but is currently staying in Mannheim, Germany. We explore his journey of becoming an author and writing his first book: The Way To Success Is Inward. He shares that we tend to forget that a person can develop any skill to accomplish his/her desires. If we take a...

In todays podcast we have Krishna tuning in from India, she shares her journey of becoming a dancer, how being exposed to spirituality at a very young age altered her life, why reading matters and how books shaped her path. She also shares about the impact of music, the difficulties she was facing while growing up and her journey with Isha Foundation. This and much more! Great Podcast 🔥 I hope you enjoy!   Instagram: @krishna_rupala   If this resonated for you, and you would like to support...

In todays podcast we have Gazman tuning in from France.He introduces us to Hawaiian Spirituality by offering a prayer. He then speaks how growing up in Hong Kong was and how his parents supported him to make his own decisions even if it's against the norm. He also speaks about the drug scene in Hong Kong and the limitations that come with pursuing happiness through external means. Later he shares his experience of traveling to India and his experience of Volunteering, his multiple visits to...

In this episode we have Sunaina tuning in from Nepal who is a Classical Hatha Yoga Teacher trained by Isha Foundation. She tells us about how growing up in a spiritual/religious environment was and how that influenced her early on. She then speaks about her career and how she was always striving to make an impact in her life. Later she realized that she was lacking discipline and a Yoga Teacher Training seemed to offer the perfect environment for her to improve. She went for the training at...

In todays episode we have David tuning in from the US who has been on the path for over 9 years now. He tells us about his experience of being in Sadhguru's presence multiple times, spending 7 months at the Isha Yoga Center, multiple visits at the Isha Institute of Inner Sciences as well as the consecration of AdiYogi - The Abode of Yoga, traveling in India and meeting Mooji. Coming from a religious background, breaking family traditions and being drawn to science, quantum physics.. we speak...

In todays episode we have Charlie Garcia, a Sound Engineer from the US. He shares his story of how he became one as well as what some of the possibilities and opportunities are in this field. We also talked about how to stay consistent in doing what you're passionate about. He used to play the Banjo in Sounds of Isha and then started running sound for Isha Foundation in large programs such as 'MysticEye' or 'InnerEngineering'. He also speaks about his experience of staying at the Isha...

In this podcast we have Rajkiran Alexander from India who shares with us a transformative experience, getting hit by a bus and almost loosing a foot. Being told he would not be able to walk without crutches for 2 years he made up his mind that he'll be able to walk in a years time. With his one pointed mind and focused on healing himself the universe responded to it in such a wonderful way! Through his healing journey he discovered the healing power of music and shares how that completely...

In todays episode we have Sabah from the Us. The two of us met at the Isha Yoga Center in India where we got to be part of an Isha Life Collection. Later I discovered her art and saw the intricacy and details of what she was portraying through her art. We speak about unleashing ones creativity, storytelling through art, the dimension of the feminine, goddess worship in ancient cultures & forgotten wisdom, investing in children, sobriety, psychedelics and much more! It was such a pleasure...

In todays episode we have Rob from Netherlands where he grew up in a small village having difficulties with authorities. Then he started to develop what the doctors call an "Auto-Immune Disease" and he was told that he would not be able to get rid of the Chronic Ailment and had to take medicine for the rest of his life. He then went ahead, changed his diet and he says that his immune system fully functions now. After 2 month he already went without medicine and was free of symptoms. This...

In this podcast we have Isaak from Sweden who grew up in an atheist family and stumbled across Sadhguru on Youtube, went and bought the Inner Engineering book and pretty quickly had an Eye-Opening moment which shifted his perspective and got him to travel to the Isha Yoga Center in India. He shares his journey from Sweden to India, volunteering at the Ashram, traveling in India and how coming back was for him. Now that he is studying and working full time he shares how he is able to still...

In this podcast we have Yogesh from Bombai, who in his own words used to be addicted to everything. He felt quite miserable doing the things that he liked but did not bother about bringing a change..until his daughter got diagnosed with bone cancer. That experience changed his perspective on life and he started seeking. This brought him to the Book "Mystic Musings" and further to visit the Isha Yoga Center where he went through alcohol and cigarette withdrawal but still somehow felt 5% better...

In this Podcast we have Julius who was born and grew up in the Philippines and later in life came to the US. In his words: Unknowingly, basketball was just a doorway to some level of realization for me because the intensity of sports, there is no way u can play a game without absolute involvement. It is through sports i first experience moments of meditation, where my mind and identity disappears, Or in others words, the sense of “me” dissolves for a moment, its through this experience i...

In this episode we have Jahan from London. Who got introduced to spirituality at a verry young age and is now an Isha Hatha Yoga Teacher. I love how he is combining it with other physical activities such as Calisthenics, Rugby, Gymnastics and many more! Such a wonderful podcast, absolutely enjoyed it. We spoke about the history of Martial Art, how he became an Isha Hatha Yoga Teacher, what it means to be one in his experience, the importance/value of games and much more. It was an honor to...

In this episode we have Jay Kabir, an author, TED Speaker and Transformational Coach. He used to stutter, was diagnosed with ADHD and PTSD at a very young age but through guiding his energy into an art form he kept himself going and got drawn to travel and to spirituality at a very young age. Today he is impacting over 25.000 people through his speeches, programs and seminars. He was invited to meet the Dalai Lama as well as he interacted with and received guidance from Sadhguru. What a...

In todays episode we have Isaiah Velez from Florida, the two of us met at the Isha Yoga Center. He was also part of Sadhanapada and I got to know that he travelled India afterwards and got inspired to create his own fashion business. Creating his own brand and directing his creative energy into his vision. He also got involved in a relationship after coming back from the Ashram with someone who was not involved into the spiritual path. In this podcast we talk about him growing up in a...

A transformational therapist & unshakable optimist to help guide you towards the vision of your HIGHEST self! Weam has been a clinical therapist for many years, helping to relieve suffering through knowledge, compassion and healing energetic safe spaces. A never ending dance between Science and Spirituality. She has developed transformative, action based and practical tools to quickly guide her clients to a happy, fulfilled and abundant life.  What an honor to have her on the podcast! A...

In this Episode we have Alexandru tuning in from Romania who went through Sadhanapada, a 7 month volunteering program at the Isha Yoga Center in India. He speaks about his experience of going through this transformational program, as well as about volunteering and how his definition of a true friendship changed. We also go into talking about the culture he is originally coming from and how coming back from India was for him as he had changed his diet from as he says "Meat with Meat" to a...

In todays episode we have Dr. Paulina Corona from Mexico who used to be an Anesthesiologists and found herself being miserable all the time. So she switched from the western medicine to the alternative medicine. This switch also introduced her to the health benefits of Meditation and Yoga and so her journey within started. She talks about the differences she noticed in ehr body and her mind once she started practicing both of them on a regular basis. Her longing continued to be very strong so...

In todays episode we have Sheetal from Bombay sharing her journey of Self-Transformation. Sheetal and Me met at the Isha Yoga Center in Coimbatore, India. Both of us were part of the 7 month residential volunteering program: Sadhanapada. This episode is very raw and honest. She shares that being on the spiritual path is not always love and light and how she struggled going through the program with imprints and memories from her past as well as emotional ups and downs and much more. She...

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