Motivation is awesome. It can inspire us, fill us with hope, and push us to take action. But it's fleeting. Motivation comes and goes in waves, so how can we take care of our health when we lack any motivation? In this episode I'll give you all the tips to stay consistent or jumpstart your healthy journey when motivation is MIA. Listen in to hear Lauren share: The 2 sources of motivationPractical steps you can take to reignite your motivationHow to get clear on the WHY behind taking care of your healthHow to use motivation to set up habits and systems that will keep you consistentIntrinsic vs. extrinsic motivationHow to create small wins to keep you motivatedHow to commit to positive thoughts when it gets difficult+ so much more I’d love to connect with you! Sign up for my newsletter Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.