Meditation has been one of the most incredible tools in my life when it comes to supporting both my mental and physical health. There are so many benefits to meditation, but getting started with it can be really overwhelming if you’ve never tried before (or even if you have tried before and hated it, like I did). This episode will give you practical guidance on how to start a meditation practice, plus go through tons of different modalities of meditation to help you find the one that works best for you! Listen in to hear me share: The physical, mental, and emotional benefits of meditationMy personal journey with meditation (and why I hated it in the beginning)Different modalities of meditation to explore depending on what works best for youHow to start building a consistent meditation practiceSome of my favorite meditation tips and resources+ so much more Connect with Lauren: Sign up for my newsletter Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free eBook: How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.!