Sarah Seymour is a dedicated and compassionate homebirth midwife with over two decades of experience in guiding families through the transformative journey of childbirth. Sarah holds degrees in Nursing and Midwifery from the Universities of Manchester and London, UK. Her extensive training and hands-on experience have equipped her with a comprehensive understanding of both natural and medically assisted childbirth. Sarah has attended hundreds of homebirths. Her approach is centered on respecting the birthing process, trusting in the body’s capabilities, and fostering a calm and nurturing atmosphere. In addition to her midwifery practice, Sarah is a certified expert in diaphragm fitting. When she’s not delivering babies or teaching, Sarah enjoys spending time with her family, practicing yoga, and exploring the great outdoors.  Listen in to hear Sarah share: Why she transitioned from working as a midwife in the hospital to a midwife at home birthsThe benefits of a home birth and how to do it safelyWho a homebirth is not for (it’s not for everyone!)The mind-body connection during birthWhy You don’t really need to push the baby outWhy diaphragms can be a great non-hormonal option for birth controlThe importance of getting a proper diaphragm fittingWhy many frum women are turning to the diaphragm + so much more!  Connect with Sarah:  https://www.sarahthemidwife.com/ Sarah’s Services Instagram Connect with Lauren: Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.