MERRY CHRISTMAS!!! The time to be merry, connect with family, eat well… and reflect on how we showed up through the course of the year.  Sticking to the AdapNation ritual, Bryn and Steve get together with hot drink in hand just before Christmas, to look back at the year just been and honestly self-reflect on our performance and satisfaction. Oh, and a biiiiiig announcement….  Did we do what we said we would? Have we lived up to our values and expectations? Did we miss the target on any of our 2019 declared themes? Were there any pleasant surprise victories along the way?  It’s such a cathartic and and inspiring process. Hopefully our honesty, reflection and questions spark a similar process for you and those close to you.    Here’s the format of our reflection & planning - https://adapnation.io/111-2019-reflections-and-big-announcement   HUGE Announcement! Perfectly timed and relevant to this 2020 goal setting process, we’ve just launched the #BeYourBest Self-Optimisation Journey! A unique and life-transforming 100 day offering that is set to counteract the modern-day challenges we face, and give you the edge to #BeYourBest across your mindset, nutrition, exercise, replenishment, physique… and life holistically!  Steve passionately shares this news (1:06:40), including the problem we are attempting to address, the 2020 challenges ahead, the need for better solutions, what the #BeYourBest Journey is, and how it works. This truly has been a labour of love over two years!    #BeYourBest Journey : https://adapnation.io/beyourbest-journey/  Get Your Free #BeYourBest Scorecard - https://adapnation.io/beyourbest-journey/scorecard/  £10 OFF COUPON: HPY-XMAS19-10 (expires in Jan 2020)   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.