Freddie Bennett has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let down by the traditional "Self Help" industry. Funtime Freddie somehow escaped his downward spiral of drugs and alcohol to becoming a modern day Forest Gump with his endurance pursuits and has truly found his "second mountain". This is a discussion of plateauing on your first mountain - your first main chapter in life. A discussion of reinvention and the catalyst of change....

Robb Wolf, the world-renowned nutrition and health expert - known for his bestselling books, top-ranked Podcast, and lectures - joins us to unpack the complexity of deciding what and how to feed the human population. Robb with his former career as a research biochemist, a curious mind, complex problem solving skills and strong debating capability, is wired to getting scientific and deep on big macro issues. He’s known for his direct approach and ability to distill and synthesise information...

Judy Cho is a nutritional therapy practitioner, nutritional author, and prolific producer of evidence-based nutritional content online. This intelligent women values family, bio-individual health, honest science, and a return to clean ancestrally-consistent nutritional choices. She's comfortable with complexity, but delivers compelling simplicity. The evidence, science, observations and her own personal experience has landed her on a meat-based diet, with her Instagram and Book focusing on...

Ivor Cummins joins us for a part 3 in early Jan 2021 on the COVID response and narrative - this time with a stronger emphasis on the human struggle and emotions associated with being cognitively and societally isolated. This episode is more of a thinking and emphasising discussion, whilst still keeping a firm hand on the technical aspects that people need to hear. Philosophical, empathic, principles and emotional connection. This is a side of Ivor that people don't see as much. His passion...

Dr. Clare Craig, an experienced 20 year pathologist veteran within and outside of the NHS, joins us on 30th Dec to talk about a number of key COVID scientific matters that have been significantly been misrepresented in 2020. Expect to hear us cover Asymptomatic Transmission, Case Definition, SAGE, PCR Testing, Lateral Flow Testing, Excess Deaths, Hospital Pressures, the New Variant, False Positives, Herd Immunity, Immunity Metrics, Interesting Alternative Surveillance and much more. Full show...

Dr. Malcolm Kendrick, long standing NHS GP, Hospital doctor, and Heart Disease Specialist brings his deep-thinking scientific and critical mind to the topic of COVID, Vaccines and the state of medical scientific research.  This was recorded on 8th December 2020 - what Matt Hancock pegged as V-Day (the first day COVID vaccines were administered globally).  Malcolm is a master in dissecting medical data and clinical trials, as well as identifying broader trends in health and medicine that seem...

Geez, I got animated in this discussion. This was one big explosion of uncontrolled and unexpected fireworks!  Fans of AdapNation's content, or those that generally are holding in a lot of emotional pain and anguish regarding this COVID-leadership - I suspect this will be both cathartic and energising.  The Convo Context: Bryn and I got together to talk about the 1-2 punch that this COVID obsession is having on peoples personal health.  A critically important discussion as I’m sure yo will...

This is a shorter solo podcast, for those interested to know more about the producer of all of AdapNation’s COVID-19 and associated content, and how it’s done.  This episode is part confessional, part insight into how I work, and part instructional.   It’s great to see our content is helpful and valuable to so many in calibrating their knowledge and perspectives regarding COVID-19, human health and government public health interventions. More and more people are gaining the courage and...

We need more genuine conversation on how people are coping and feeling this year. Not the intellectually morally right answer. Not the politically correct or virtuous answer. Not the consensus thoughts and feeling we’ve been told to experience and communicate. Instead we need more real, honest and raw exploration of our complex thoughts that the COVID response is inciting. To help get this conversation started, Bryn joins us for an adhoc conversation that turned out to be both soothing,...

Swedish A&E Physician Dr. Sebastian Rushworth joins us to help clear up all the Chinese whispers, claims and debates regarding Sweden’s COVID response and their lifestyle, society, country.  After this 1.5h podcast interview, we will once and for all put all this emotional debate on Sweden to rest. Sebastian has been speaking up, mostly to help answer overwhelming foreign interest, on the realities of the Swedish response to COVID, what it was like in A&E during the peak period, and...

Tim Gray, the UK’s leading Biohacker, a psychology specialist, and the founder of UK’s largest alternative health conference called The Health Optimisation Summit joins us to talk about optimising health in 2020.  This is timely topic. 2020 has put a finer point on preventive health in a way like never before. BUT, are people pulling away, in a self-sabotage kind of way from this concept, and is optimising around the edges low on people’s priorities right now?  It’s a true irony. People this...

Bryn Jenkins is back on the AdapNation mics, this time to touch on a subject close to most people’s hearts this year (the year of COVID) - how to exercise in a way that helps improve longevity, wellness and a pain free existence.  This year has seen a major shift in priorities of gym goers. Losing weight and looking good is still important - because let’s face it, a good looking physique is a healthy physique - but now shoring up people’s defences against infections and old age has come into...

Dr Natasha Campbell-McBride is a renowned nutritionist, creator of the GAPS diet, author of several best selling nutritional books, and an advisory board member of Weston A. Price.  Whilst being a Medical Doctor, Neurologist and Neurosurgeon by training and prior profession - with a Masters in Medical Science in Neurology and Medical Sciences in Human Nutrition, Dr Natasha those to abandon mainstream medicine in favour of establishing a world-renowned UK Nutritionist practice.  Her books and...

World-renowned Professor Ben Bikman is a leading expert on fat cell metabolism, metabolic health, insulin resistance, and the affects a dysfunctional metabolism has on healthy immune function. What’s the very best thing you can do to improve your health and those around you? Ensure you and others are Metabolically Healthy and Insulin Sensitive. These terms sound overly technical and are far from instructive. But, it is so critically important that we as individuals, as societies, and as...

I keep banging on about it regarding protection against COVID-19… Metabolic Health. Probably the most important concept to grasp in these times is getting in and staying Metabolically Healthy.  We see that 96% of all COVID-19 mortality had one or more co-morbidities, with leading health conditions being Diabetes, Hypertension and Obesity. All of which make up something called Metabolic Syndrome.  So, if you want to look good, feel good, have a great sustainable relationship with food,...

Ivor Cummins is one of the leading voices of reason, science and truth when it comes to this #coronavirus crisis. If you haven’t already, go listen to the hugely popular first COVID-19 conversation with Ivor Cummins (#132) published 1st June. Also, you MUST follow Ivor on Twitter, as he’s an absolute machine when it comes to pumping out the real science on COVID-19 - @FatEmperor. Wow, what a discussion! We took off the kid gloves and ripped this covid-response subject wiiiide open. It will...

Dr Tom O’Bryan helps scientifically unpack two commonly used yet massively misunderstood terms - Inflammation and Oxidisation, and how to think about supporting robust Immune Health during the year of COVID-19.  Dr Tom O’Bryan is a 40 year+ holistic practitioner in the US, with a focus on understanding and reversing modern lifestyle diseases. He has helped 10’s of thousands of people through his clinic, online presence and two best selling books - Autoimmune Fix and You Can Fix Your...

Dave Cottrell, Mental Health and Mindset Coach, joins us for an open and honest exploration of mental health issues, the raging tribalism we are seeing today, and anxieties worsened by the COVID-19 crisis. Recorded 20th June 2020.  Dave is uniquely positioned to have this conversation. Suffering with Bipolar, a menacing mental condition, since his teens, he has experienced the deepest darkest times followed by mania on an infinite loop for over half his life. Luckily his attempt on his life...

Marta Zaraska, coveted science journalist and author, helps explore the profound effect our social relationships have on our health and longevity.    Marta writes for publications including Scientific American, the Atlantic and Washington Post, with her work being consumed the world over and inspiring TV Programs globally. With an obsessional interest in health and longevity, her works evolution has taken her to social health, purpose and altruism - with her latest book Growing Young.    It...

Jaclyn Dunne went viral in mid March, as she spoke her mind on the COVID-19 Crisis and government actions. One Facebook Live video was watched 2.4 million times, and she woke up one morning to 121,000 followers to her personal page! Why? Because she offered a fresh of breath air. She decided to speak out against a number of illogical inconsistencies and fear-based manipulations in the media, and others found solace in her courage and leadership. They had a safe place to share their...

In this short episode, Steve lays out his science-driven position on the Face Mask Mandates we are seeing across the UK, Europe and many other regions of the world. It's time to challenge the shaming, guilting and scaremongering that comes along with the push to normalise Mask wearing in society. Enough is enough... this anti-science can no longer carry on unchecked. In this monologue episode, Steve covers: Challenging the popular logic-based Social Media Face Mask memes Evaluating the actual...

Nikki Edyvane, a technical CBD specialist and qualified complimentary medical practitioner, walks us through what is a true masterclass on the newly discovered Endocannabinoid System and the positive health effects of Cannabidiol (CBD). It turns out that we have an ancient system within our body called the Endocannabinoid System that was only discovered 29 years ago! There is a flurry of constant research to better understand the integral and critical role of this system on on all over bodily...

Alternative Medicine Practitioner Dr. David Minkoff offers up pearls of knowledge and wisdom as it relates to infectious diseases, COVID-19, vaccines, heavy metal toxicity, and improving your defences with nutrition.   Dr. David Minkoff is a board certified paediatrician who studied infectious disease and virology, served in a neonatal intensive care unit, and has been running a successful wellness centre in Florida for 20+ years.   He has authored a best-selling author and 42-time Ironman...

Molly Galbraith, the face and co-founder of Girls Gone Strong, joins us for a really honest and real-world look into the pressures and challenges women face around their appearance in todays society.    More of these conversations are needed, as it brings a voice to many of the struggles women face around their bodies and health. A voice that brings brings women together through their common experience, and helps men empathetically see the powerful social pressures women are under.    Molly...