I keep banging on about it regarding protection against COVID-19… Metabolic Health. Probably the most important concept to grasp in these times is getting in and staying Metabolically Healthy.  We see that 96% of all COVID-19 mortality had one or more co-morbidities, with leading health conditions being Diabetes, Hypertension and Obesity. All of which make up something called Metabolic Syndrome.  So, if you want to look good, feel good, have a great sustainable relationship with food, minimise your exposure to chronics diseases and robustly defend against infectious respiratory diseases such as COVID-19, then it should be your top priority to get Metabolically Healthy.  This episode is going to explain exactly what we mean by Metabolic Health, Metabolic Syndrome and Metabolism. Bryn and Steve cover all the bases - ranging from Metabolism and weight management, can you break your metabolism, and hypothyroidism; to how your metabolism becomes dis-regulated, what health issues it causes, and how to identify if you have Metabolic Syndrome.  You’ll learn about the connection between your metabolism, healthy hormone function, body fat, and your immune system. Lastly, we share the practical and simple diet and lifestyle solutions that will get you metabolically healthy. Things you can start right away that will have a quick and profound effect on your metabolic and immune health.  This is TOO IMPORTANT to ignore. For you and your loved ones. We don’t need masks, lockdowns and vaccines. If you truly care about those who are highly susceptible to Flu and COVID-19, then help them improve their host health and natural defences.    Check out the Full Show Notes of What’s Discussed - https://adapnation.io/144-metabolic-health/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find BRYN JENKINS and his work: ▪︎ Facebook & Instagram   ▪︎ Intent2Improve Gym - website & social    Referenced Content:  ▪︎ The #BeYourBest Nutritional Principals ▪︎ Podcast: Human evolution and the diet that made it all possible ~Dr Bill Schindler  ▪︎ Podcasts: Understanding Inflammation wit Dr Tom O’Bryan & Viruses & Immune System with Dr Russell Jaffe    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive