Negative Funks and Harmful Rumination - I’m not immune to these toxic states and thoughts, even when I know better!  I (Steve) keep my guard low on this show generally, and have no issue exposing my struggles and weaknesses for us all to learn from. But, there’s being open and relaxed, and then there is being truly transparent. Completely letting your guard down, and letting the raw and ugly truth come out.   In this episode with Bryn Jenkins, this is exactly what I did. It was like therapy - a session on the ‘Dr Jenkins’ couch!  I wanted to air this chat, because we all want to show the world that we’ve got our s**t together. To downplay the negative and ugly aspects of our personality and behaviours. But, here’s the thing - we can’t complete avoid periods of negative mindsets. Not even self-optimising Mr #BeYourBest!  We can’t always be happy, even though that’s the dream - the societal expectation. Being unhappy is seen as a failure, yet in spite of many low moments, people achieve the most incredible lives. What gives?  What I think you’ll find interesting in this chat was the on-the-mic realisation that I am likely deficient in some Psychological Nutrients. And that, there is a of Self-Sabotage in all of us.   I know better - mentally, academically and through personal experience, and yet I allow myself to to brew negativity and harmful non-productive thoughts from time to time. January 2020 tested me, and for no obvious reason...  Reasons for my negative thought spirals (Full Show Notes) -  https://adapnation.io/117-steve-negative-funks/    The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Referenced in Show: ▪︎ Nir Eyal interview - #109: How to Become Indistractable    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive