Dr. Cate Shanahan, author of Deep Nutrition, joins us today to talk about the ill effects of PUFA’s, caring for your Connective Tissue, pre and post natal nutrition, and how nutrition effects beauty.    Cate knocked me sideways with her seminal book Deep Nutrition, that introduces you to ideas in nature and human physiology that makes so much sense, but you don’t hear about.    She’s a board certified US Family physician specialising in resolving diet-driven conditions such as obesity, diabetes, chronic fatigue and autoimmune conditions. She has built nutritional programs for LA Lakers and other NBA teams across the US for optimal performance and wellness.    Dr Cate has taken on the David vs Goliath war against Polyunsaturated Fats (PUFA’s), otherwise known as Seed and Vegetable Oils, for their deleterious effects on the human body. We get into why she is so passionate about this fight.    As part of your understanding of what great nutritional health looks like, this episode with Cate is a must-listen, alongside her books listed below.      Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/131-seed-oils-dr-shanahan/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)    Where to find Dr Cate Shanahan and her work: ▪︎ Website - https://drcate.com (inc useful links, recipes, shopping lists etc)   ▪︎ Books - Deep Nutrition & Fat Burn Fix  ▪︎ Social Media - Facebook, Twitter & Instagram  ▪︎ Article - The Hateful Eight (Seed Oils)     ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive