30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease - garnered from the 1000’s of hearts he has opened up, clients he has returned to health via diet alone, and his own personal health journey.    Dr Nadir Ali's credentials and reputation are world-renowned. He Chairs the Dept of Cardiology at Clear Lake Regional Medical Centre in California, and speaks at leading health conferences on the topic of heart health, LDL Cholesterol, Low Carb diet interventions and Intermittent Fasting.    Personally, he stumbled across the Low Carb way of eating years ago as an avid cyclist that wanted to lose excess weight and perform well. Since then, he advocates for LCHF and IF as a way to address modern diseases associated with metabolic dysfunction.    In this discussion, Nadir helps us understand the old paradigm of heart health and the incorrect demonisation of Saturated Fat and LDL Cholesterol. He educates us on the roles of LDL and Cholesterol in the body, and provides an alternative idea as to how Heart Disease manifests.    We dig into the efficacy and side effects of heart drugs such as statins, and explore the motivations at play that prevent the heart research and science from updating. We then leave you with practicals ways to assess and improve heart and overall health.    This is a must-listen - It’s time to get properly educated on how to keep your heart healthy! Share with those that need to hear this...      Check out the Full Show Notes of What’s Discussed - https://adapnation.io/134-nadir-ali/   The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)      Where to find Dr Nadir Ali and his work: ▪︎ Twitter - @eatmostlyfatali  ▪︎ YouTube - Nadir Mir Ali  ▪︎ Video - Roles of LDL Cholesterol  ▪︎ Video - Optimal Diet for Humans  ▪︎ Video - Do Statins prevent or cause heart disease?  ▪︎ Video - Is oxidised LDL an injured firefighter or an arsonist?  ▪︎ Video - Deep dive into Intermittent Fasting    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey  ■ Social - Instagram & Facebook & Tons of Free Website Content  ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import  ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking  ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive