Clear, accessible advice
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“Just finished listening to Episode #145 about Insulin Resistance, and have taken so many pages of notes. Thank you Steve and your guest Dr. Ben Bikman for breaking such a complex topic down into a clearly articulated cause and effect discussion. And, I will definitely be taking the steps outlined by Ben to improve my metabolic health and the health of my family. Great episode !!”
mlante68 via Apple Podcasts ·
Australia ·
10/04/20
More reviews of AdapNation
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“Steve, host of the AdapNation: all things Self-Optimisation! podcast, highlights all aspects of health & fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
Clarisse Gomez via Apple Podcasts ·
United States of America ·
11/02/20
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“There are soo many podcast out there to choose from. And many are focus on either nutrition, work out tips, health, wellness, mind... and on occasion have good content. I find adaptation pod casts gives me all I need w/r/t health and wellness (mind body and soul). The topics are always relevant....”Read full review »
JamesA-NYC via Apple Podcasts ·
United States of America ·
11/14/19
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“Everything the MSM isn’t. Balanced interesting truthful. Great work.”
charlieboywoof via Apple Podcasts ·
Great Britain ·
11/26/20
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