Meet Laura Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. She now guides others through their own healing journey with 8 week programs and one-on-one sessions done online from anywhere in the world. Today’s episode What is the gut brain connection? How does our gut affect our mood? How inflammation in the gut is triggered and why  What’s the difference between prebiotic sand probiotics?  Should you eat your probiotics or supplement? Managing stress to optimize digestion  Does your gut have a role in hormone balance? Links 30-day Recharge Free Strategy Call Instagram Healing to Happy