Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Meet Allison Allison is a Fertility Awareness and Sexual Health Educator. She has been a sexual health educator for almost 20 years and recently become involved in the field of fertility awareness. She graduated from the Justisse College as a Holistic Reproductive Health Practitioner in 2015. Her main role is to teach women how to chart their menstrual cycles and what a healthy cycle looks like. They then use this information for natural birth control, pregnancy planning, or to address hormonal health challenges such as PCOS. Today’s episode What is FAM? How to use FAM as contraception How to use FAM to achieve pregnancy What’s the science behind FAM? Who should use the FAM? What are the different FAM methods? Observing mucus, temperature, and cervical mucus How to observe cervical mucus Can you use apps with FAM? Can you use FAM with PCOS? How to use FAM with irregular cycles The benefits of FAM for PCOS Links Contact Website Instagram Facebook Programs Book: Taking Charge of your fertility  Factsaboutfertility.org PCOS Breakthrough Coaching Application Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at [email protected] Want more? Find me online at the following : Instagram Website Facebook