In this episode, I discuss the first part of Acne Elimination Diet and in particular the importance of individualised eating, meal planning, grocery shopping, macronutrient ratios, food quality and supplementation for overcoming acne. Find out more about how Leigh helps people overcome acne: https://eliminateadultacne.com  Download the first 2 Chapters of Leigh book: https://eliminateadultacne.com/free-chapters/ Social Media: https://www.instagram.com/adultacnepod/ https://twitter.com/AdultAcnePod https://www.facebook.com/eliminateadultacne/