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Lisa Dale Miller, MFT
Advanced Mindfulness of Breath Meditation
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
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Ratings & Reviews
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4.2 stars from 41 ratings
Excellent
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“Listen to this podcast all the time to practice meditation. Perfect guide. The "advanced" version is good, too.”
Jason Behrmann via Apple Podcasts ·
Canada ·
12/08/15
Excellent
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“This has become a favourite. Very useful way of getting in the right state of mind.”
Redgreenie via Apple Podcasts ·
Great Britain ·
05/11/14
Thank you.
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“This wonderful meditation has helped my severe joint pain enormously. Very grateful.”
Dansprincess via Apple Podcasts ·
Great Britain ·
11/14/12
Recent Episodes
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced...
Published 02/19/10
Published 02/19/10
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