There are some products that are just too good not to share... Which is why we're bringing you an entire episode about our current ballet favorites! So settle in for some girl talk, and be sure to share YOUR personal favorites with us over on Instagram @ballet_for_all ◡̈ Products mentioned:Flared leggings by Lorna JaneLeg warmers by Mama Co. Spray rosin by BlochConvertible tights by Gaynor MindenLong ballet skirt by EnergetiksJoin the Ballet for All community here:youtube.com/@bal...

As adults, warming up is especially critical to staying safe & injury-free while we dance. But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you!Check out these warm up videos for inspiration:7 Minute RoutineQuick Cardio Warm Up Lower Back Routine The information provided in this podcast is intended solely for ...

There's always a million things to work on in ballet... But what are the BEST goals to have as a beginner dancer? It's probably not what you think! (Brace yourself, unpopular opinion incoming...) If you want to improve quickly and see results, there are a couple goals you NEED to chase. Tune in to learn how to narrow your focus and set the goals that will lead you to success!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFoll...

It can be hard to receive corrections in ballet class, especially in front of a lot of people! But there are some simple things you can do to more easily receive corrections and (most importantly) actually APPLY them to accelerate your improvement. Whether in-person or online, corrections are essential to the learning process, so let's talk about how to get the MOST out of them! Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasse...

YouTube has become an incredible resource for ballet lovers. From barre classes to variation tutorials, you can find just about anything with a few clicks. But can pre-recorded classes actually translate to effective training? They can if you know how to use them! By utilizing some simple strategies, you can make YouTube classes your secret weapon for ballet success... Listen to this episode and find out how!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_...

Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are CRITICAL to staying healthy & safe as we train - especially as adult dancers! In this episode we share some of our favorite methods to help your body repair and recover from the demands of ballet. And don't forget you can get 10% off our favorite anti-inflammatory cream by RCA Skincare using the code AFTERCLASS10 when you shop here. Other products we love:Air compression calf wrapsExtra lar...

Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams. As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit. We are so excited to have Stacy on the podcast as she shares her journey back to the barre (in part one), and now onto the stage. We know you'll be as inspired by her as we are. ♥ Check out Open World Dance Foundation for performance opportunities in your area!...

Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams.  As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit.  We are so excited to have Stacy on the podcast as she shares her journey back to the barre, and eventually onto the stage (coming in part 2!). We know you'll be as inspired by her as we are.  ◡̈    Connect with Stacy on Instagram: @visionof3s   Join the Ballet for All...

No matter how long you've been dancing, we all struggle to keep up in class sometimes. Whether it's a particularly brutal adagio or an extra quick petit allegro, there are some simple things you can do stay motivated and get the most out of every class... Tune in to find out how! Check out this video of professionals overcoming #stagefails for inspiration (because it really does happen to everyone). Join the Ballet for All community...

If you've ever found yourself in the middle of the shoe aisle with no clue where to begin... We've got you! From canvas to leather, split sole to full sole, in this episode we cover all the basics of ballet slippers so you can find your perfect fit. Links below to some of our personal favorites! Energetiks So Danca (Bliss) Bloch (Performa) Join the Ballet for All community here: youtube.com/@balletforall instagram.com/ballet_for_all onlineballetclasses.com See you next time after class! ♥...

Welcome back to part 2 of the do's and don't's of ballet! Entering the world of ballet can feel daunting as an adult beginner. There are so many unspoken "rules" and things that you're expected to just know... But how can you know if nobody tells you? We're here to help! In this episode, we share some of the most common "rules" of the ballet world so you can enter the classroom with confidence.  Do you have a funny anecdote about ballet etiquette or a personal faux pas in the classroom that...

Entering the world of ballet can feel daunting and mysterious as an adult. There are so many unspoken "rules" that you're expected to just know... But how can you know if nobody tells you? Don't worry -  we're here to help! In this episode, we share some of the most common "do's" and "don'ts" of the ballet world so you can enter the classroom with confidence. Happy listening! Join the Ballet for All community...

The world of ballet clothes can be really overwhelming with so many brands & styles to choose from. If you want to know what you actually need to get started, this episode is for you! We have some simple tips and suggestions that will help you look and feel your ballet best.  ◡̈  Let's get into it! Join the Ballet for All community here: youtube.com/@balletforall instagram.com/ballet_for_all onlineballetclasses.com See you next time after class! ♥ Podcast produced by Mission Bridge...

Do you want to take online ballet classes, but aren't sure how to set up your space? In this episode we share what you need to know to have a great online class. From where to set your camera to choosing the right height for your barre  (even if it's just a chair or your kitchen counter), after listening to this episode you'll be able to jump into your online classes with confidence and the best possible set up! If you have a question about setting up your space, send us a message on...

On today's episode we're interviewing your co-host, Hannah, and hearing about her personal journey to adult ballet and how she discovered her love of salsa dancing along the way... Let's get into it! P.S. You can watch the video she mentions of Marianela Nuñez dancing the Sugar Plum grand pas de deux here:  youtube.com/watch?v=qy6dlGpC3Ns Join the Ballet for All community here: youtube.com/@balletforall instagram.com/ballet_for_all onlineballetclasses.com See you next time after class! ♥...

Welcome to the first episode of After Class! To kick off the podcast, we're interviewing your co-host, Yelena! A passionate ballerina who trained at the Cuban Academy of Dance, holds a bachelor's degree from the Royal Academy of Dance (RAD) and founded the online community and YouTube channel Ballet for All.  Her dance journey is both unique and inspiring, so let's get right into it! Join the Ballet for All community...