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Meredith Root and Alex Parker
Afternoon Snack
Functional Nutrition
Listen now
Ratings & Reviews
4.9 stars from 84 ratings
Love this
My favourite podcast!
mlwa123yuo via Apple Podcasts · Canada · 09/08/21
Incredible Humans = Great Content
Such a good listen. The information from all of the platforms they are on is always helpful, thorough, and well researched. Happy to have this to listen to.
Lemoncole via Apple Podcasts · United States of America · 02/10/21
Awesome content!!!
Great job ladies! Love hearing your show.
erinl13 via Apple Podcasts · Canada · 06/07/20
Recent Episodes
Alex and Meredith treat listeners to a new years song before debunking some fad diets and discussing how to make real (and easy) changes in 2022. This episode will be a real treat for your ears!
Published 12/31/21
Published 12/31/21
In this episode, we have Tactic coach and friend Lynsey Martin on the show to discuss over training and relative energy deficiency in sport (RED-S), its relevance to the sport of CrossFit, and what to do if you experience the symptoms of RED-S in training.
Published 12/21/21
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