Reviews
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“I love this podcast! Every episode is packed full of useful information.”
its fine its fine its fine via Apple Podcasts ·
United States of America ·
11/04/24
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“Ladies, you did put
“Philadelphia Marathon”
in topic, and instead you discuss
the windy beaches you visited,
the length of each other’s hair,
the popsmears you had,
the bagels you ate…..
PLEASE stop waisting people’s time,
have your private conversations
in the privacy of your...”Read full review »
constractive critic via Apple Podcasts ·
United States of America ·
10/21/24
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“Just listened to the podcast about altitude training. Both of you need to buy Dr. Dan’s Cortibalm Lip Balm. It’s an absolute game changer. A 4-pack on Amazon is $24.50. Pricey but worth it. Love all your content!”
Audiemommy via Apple Podcasts ·
United States of America ·
09/09/24
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“The most recent episode on performance nutrition was full of really informative tips for helping to shape/structure your nutritional day while also providing the reasons behind it. Great episode!”
StacyK97 via Apple Podcasts ·
United States of America ·
06/20/24
“Loved hearing the race recap, and all the pearls of wisdom shared by Meredith and Alex. Congrats to Alex on a sub three marathon! I really appreciate their knowledge, experience and expertise in the field of fitness, nutrition, and navigating the common pitfalls in this arena. I love my morning...”Read full review »
Ash Ingy via Apple Podcasts ·
United States of America ·
06/16/24
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“Love this show for the science, knowledge, humor, hot takes, and banter. I mean I can’t ding them for this (if anything I’d add a star), but so many times listening to them feels like I’m hanging out with friends and I just badly want to jump in the conversation too. Love listening for something...”Read full review »
Hollis L. via Apple Podcasts ·
United States of America ·
06/13/24
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“Long time listener of the show. Disappointed by how more and more episodes become company promotion focused, rather that be about Tactic or another brand. Specifically, the episode about Knarly Nutrition could have been more unbiased about general supplement usage if the guest was not the owner...”Read full review »
bonrude via Apple Podcasts ·
United States of America ·
03/27/24
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“Just love everything about this podcast: funny, relatable, motivating, and scientific. Love episode 143 with Shari, it really spoke to me and where I am in my life right now.”
JamG1975 via Apple Podcasts ·
United States of America ·
02/29/24
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“Alex and Meredith are such delightful and inspiring hosts, as are the many guests they bring on. I don’t work with them as coaches, unfortunately, but I’m getting fitter just following to the show because I extend my workouts so I can listen to each episode all at once. :) Keep up the fantastic...”Read full review »
Feminomaly via Apple Podcasts ·
United States of America ·
02/26/24
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“And just a tip, a split king bed is a lifesaver! Alex will never know when Meredith gets into bed. 😊”
yo giggles via Apple Podcasts ·
United States of America ·
01/24/24
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“Easily one of my fav weekly podcasts. Alex and Meredith make me laugh out loud and bring a balanced, practical approach to healthy living. They are in no way trying to sell their program (which I’m sure is great) just spreading a great message.”
heros82 via Apple Podcasts ·
Canada ·
01/11/24
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“Excellent podcast. Very real.
HNY - one week - #iykyk”
HBphotobug via Apple Podcasts ·
United States of America ·
01/06/24
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“This podcast is typically female focused and is always fun to listen to.”
JennaWann via Apple Podcasts ·
United States of America ·
11/20/23
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“I have been following/ listening to this podcast since the beginning and absolutely love it! It changes the way I think about healthy habits/ routines and I am very excited about the new fitness program! Thanks for the knowledge and inspiration to keep going no matter what !”
Seagrove2023 via Apple Podcasts ·
Canada ·
11/16/23
“Realistic, doable and science based advice that is delivered in an approachable manner. Every week I learn something new!”
SFacey197 via Apple Podcasts ·
Canada ·
11/15/23
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“Solid science made easily accessible in such a comfortable conversational style—thanks!”
BethFWTX via Apple Podcasts ·
United States of America ·
11/15/23
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“This podcast is great! Humorous, informal banter between the hosts, and factual breakdowns of diet and nutrition culture/myths. It’s very refreshing to listen to two women who are content in their bodies give actual advice on being healthy, losing weight, and getting stronger, without the urgency...”Read full review »
chefcaf via Apple Podcasts ·
United States of America ·
08/10/23
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“These two are informative, informed and interesting. Their guests are always worth listening to and they bring much needed topics to the fore.
Thank you.”
Skip763 via Apple Podcasts ·
Great Britain ·
07/13/23
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“These two are such an incredible follow on Insta and also on this podcast! Huge supporter of your work. Thanks for all that you both do”
AB________ via Apple Podcasts ·
United States of America ·
06/23/23
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“Funny, relatable, science-based conversations about wellness. 🙌🏻 The best!”
MaryintheSunshine via Apple Podcasts ·
United States of America ·
06/21/23
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“It’s been a pleasure getting to know you through this podcast. Thanks for sharing not only your knowledge and passion about health and wellness, but also your personal lives and stories. Your holistic approach to health and longevity with a focus on balance is something I’ve been seeking out and...”Read full review »
Saba.Asadi via Apple Podcasts ·
Canada ·
06/17/23
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“I love listening to your content. It aligns with my health and fitness values and I look forward to listening every week!”
Kaydswift via Apple Podcasts ·
Canada ·
06/15/23
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“Love the content every time I listen! Funny intelligent & full of valuable nuggets!”
Jenkenrn via Apple Podcasts ·
United States of America ·
06/14/23
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“I really enjoy listening to Alex and Meredith discuss a variety of topics. Everything from relationships to goals and nutrition! Balanced conversations that are super easy to listen to! I appreciate their insight.”
plkhfhbdfjvd7jb via Apple Podcasts ·
United States of America ·
06/14/23
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“Funny and relatable. I appreciate the honest advice and personal experiences.
My favorite podcast to listen to 👍”
Hammerhead1026 via Apple Podcasts ·
United States of America ·
06/13/23
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“This is what I needed back in early 2000s when I was trying to find real health/fitness advice. These ladies are REAL.”
WillowBaby2 via Apple Podcasts ·
United States of America ·
06/13/23
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“I love this podcast!”
Robyn Tweedy via Apple Podcasts ·
United States of America ·
06/08/23
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“Discovered Alex and Meredith through Instagram and it was like divine intervention. Finally an inclusive and quality health and fitness space that is informative, thorough, and entertaining!”
SportySpice1998 via Apple Podcasts ·
United States of America ·
02/07/23
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“Meredith and Alex always cover great topics, while also sharing a lot about themselves. If they have guests, they’re always awesome and also bring a wealth of knowledge and humor. I always look forward to new episodes and love hearing about their individual pursuits with their own health and...”Read full review »
Krissn333 via Apple Podcasts ·
United States of America ·
12/23/22
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“Alex and Meredith are the best! Not only do they provide solid information you can trust, they are hilarious AF! What more could you want?!”
relentless.bee via Apple Podcasts ·
Canada ·
08/26/22
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“This podcast is the best! I love the chats between Meredith and Alex. They are no nonsense about nutrition. Encouraging, knowledgeable and best of all really funny! I learn something every time I listen to these two and it makes my day!
Thank you for the great podcasts! They are my favourite!”
MCG527 via Apple Podcasts ·
Canada ·
08/11/22
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“Thank you ladies for this. A frank and honest discussion is shared each time with listeners. Always interesting, never a dull moment a real delight.”
craigsally via Apple Podcasts ·
Great Britain ·
08/09/22
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“Meredith and Alex are intelligent, funny, insightful, and direct. I love listening to them whether they are talking about their journeys as athletes, the sport of CrossFit, behavioral change, or dietary patterns. I do miss the original bumper music. ;-)”
GAUDIA via Apple Podcasts ·
United States of America ·
06/05/22
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“They chose to be the “victim” often and it shows.”
ThekodyWilson via Apple Podcasts ·
United States of America ·
06/05/22
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“The CrossFit chat isn’t washed out by conforming to the herd - which is refreshing. The nutrition talk is readily applicable and well researched. They’ve got a pleasing sense of humour as well. Truthfully, it’s the only podcast so far I’ve listened to multiple episodes. If I’m learning something...”Read full review »
veeZimmer via Apple Podcasts ·
Canada ·
01/25/22
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“Thank you so much for the Dave Castro episode. You guys have such a fair perspective on CrossFit and how they might move forward. I’ve felt extremely ostracized by CrossFit as of late. I actually kind of got kicked out of my gym for trying to have a conversation with one of the owners about how...”Read full review »
karavan13 via Apple Podcasts ·
Canada ·
01/19/22
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“Such a good listen. The information from all of the platforms they are on is always helpful, thorough, and well researched. Happy to have this to listen to.”
Lemoncole via Apple Podcasts ·
United States of America ·
02/10/21
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“Great job ladies! Love hearing your show.”
erinl13 via Apple Podcasts ·
Canada ·
06/07/20
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“Thank you guys for sharing your story”
claudiakwiat via Apple Podcasts ·
Canada ·
05/18/20
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“Really enjoying these episodes and both of your perspectives. Thanks for putting these out!”
Hannah Tyer via Apple Podcasts ·
United States of America ·
05/17/20
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