In this episode, Sleep Medicine Physician Dr. Woganee Filate discusses how and why women's quality of sleep often changes as she enters perimenopause and menopause. Dr. Filate lays out the many benefits of getting consistently good sleep and how a lack of it can increase risk for cardiovascular disease, dementia/Alzheimer's, metabolic issues, mood disorders and more. Finally, Dr. Filate discusses what works and what doesn't to help improve the length and quality of your sleep. Find Dr. Filate and her colleagues on Instagram at @ItsOurTimeCanada (https://www.instagram.com/itsourtimecanada/).Brought to you by Dermalogica.Shop now at www.dermalogica.ca (http://www.dermalogica.ca/), or on Instagram @DermalogicaCanada (https://www.instagram.com/dermalogicacanada/).Use code: AGING POWERFULLYFind Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/).Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa GreloTechnical Producer and Editor: Drew Garner