Session 84: (Discussion Only) Some Brief Remarks on Selecting Your

Alan Wallace Shamatha Teachings Fall 2010

Session 84: (Discussion Only) Some Brief Remarks on Selecting Your Shamatha Practice

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Description

Alan offers some brief remarks on choosing which practice we’d like to engage in during these silent meditations. This is followed by an unguided 24 minute Gatika.

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Session 92: (Discussion Only) A Final Teaching, and an Expression of Gratitude to Our Teacher

Alan offers final words and we tearfully say goodbye. The session ends with a big group hug.

Published 12/30/10

Alan Wallace Shamatha Teachings Fall 2010

Published 12/30/10

Session 91: (Discussion Only) Bringing Good Motivation into Daily Life

Alan encourages us not to be discouraged when life dishes up difficult situations, and instead to bring our best motivation to daily life.

Published 12/30/10