This morning we began the cycle of Settling the Mind in its Natural state following the instructions that the Buddha gave to Bahia “In the seen let just the seen be…” “In the heard let just the heard be”,” In the mentally perceived let just be the mentally perceived…” So we don’t elaborate or label. We suspend judgment as if you are listening to a fascinating person or are seeing other people’s mind. Reality is speaking to you. Bare, naked. Alan mentioned that the quintessential instruction is to do it without distraction, without grasping. This is a practice without inquiry. We meditated on the visual, auditory, tactile and mental fields. Then he explained Aryadeva’s qualities to be a Buddhist: First: Perception, including hearing, thinking and meditation. Second: Open mind and Third, Yearning to test the practices on oneself.