Let's work on feeling the water.  Sensitization drills to highten your feel! #swimming #feelthewater #liquiddeathmainset @liquiddeath  Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster...

Working our our freestyle turn technique today...despite the snow outside! #letitsnow #freestyleturns #fastturns #liquiddeathmainset @liquiddeath  Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming...

We will be working on the amplitude and frequency of our flutter kick.  Today we have a @liquiddeath mainset of 3x300 kick. #kickset #liquiddeathmainset #nlscak #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming...