Episodes
Let's work on feeling the water. Sensitization drills to highten your feel!
#swimming #feelthewater #liquiddeathmainset @liquiddeath
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Published 05/10/24
Working our our freestyle turn technique today...despite the snow outside!
#letitsnow #freestyleturns #fastturns #liquiddeathmainset @liquiddeath
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Published 05/09/24
We will be working on the amplitude and frequency of our flutter kick. Today we have a @liquiddeath mainset of 3x300 kick.
#kickset #liquiddeathmainset #nlscak #swimming
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Published 05/08/24
Working our Freestyle technique and working applying our force effectively. More aerobic kicking!
#swimming #aerobicconditioning #nlscak @LiquidDeath
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Published 05/07/24
Technique, Kicking, and Mitochondria.
#swimmingtechnique #swimkick #mitochondria @liquiddeath
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Published 05/06/24
Introducing the inaugural "Liquid Death Main Set"! It's a technique oriented day with a specific focus on Freestyle. We will also be working turns, breath control, and some crossover turns.
The Liquid Death Main Set is 4x250 FAST Kick with fins on the 4:30
#swimming #liquiddeath #liquiddeathmainset @liquiddeath2793 @usaswimming @WorldAquatics
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics...
Published 05/02/24
No written workout today. We discuss the importance of doing the correct number of dive start sprints...don't over do it.
#swimmingtaper #swimming @liquiddeath #nlscak
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Published 04/24/24
Shooting from the hip today. Recommendations on pre-meet warm-up, sleep and nutrition.
#swimmingtaper #taper #nlscak #killyourthirst @liquiddeath
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Published 04/23/24
Finals days before Alaska Swimming State Champs
#championshipprep #taper #swimming
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Published 04/22/24
We are hitting the lactic acid hard with 5x100 on the 7!
#lacticacid #swimming #nlscak
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Published 04/19/24
We have some Sprint Medley interspersed through a mostly aerobic recovery day.
#aerobicswimming #aerobicrecovery #swimming #nlscak
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Published 04/18/24
Lactic acid set of Free, and a VO2Max set of kicking
#lacticacid #swimming #vo2max
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Published 04/17/24
Mostly aerobic recovery as we come off our USRPT day. Fast back turns too!
#recoveryswimming #swimming #backstroketurns
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Published 04/16/24
Working our maximum kick speed with our USRPT training.
#usrpttraining #usrptswimming #swimming #nlscak
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Published 04/15/24
Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet. Our last chance to qualify for ASSC at the end of the month.
#meetprep #championshipprep #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Published 04/12/24
We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work.
#countdown #swimming #championshipprep
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Published 04/11/24
We have our season ending championship starting in about 2 weeks. We are going to see what work needs to be done and then go!
#swimming #championshipprep #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Published 04/10/24
500's for warm-up, BOSS 500's, 500 for cool down.
#swimming #distance #vo2max #500free
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Published 04/05/24
Several training items today, that said we have a set working our legs into our finish...FINISH IT!
#swimming #sprintkick #finishingmove
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Published 04/04/24
Aerobic Volume delivered via long axis and kicking sets.
#aerobicmaintenance #swimming #freestyle #backstroke #kicking
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Published 04/02/24
Check out this fun set with a 5's theme. Intense, but fun!
#bsswimming #bs #vo2max #sprintswimming
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Published 04/01/24
Just rip it, like a band-aid.
#swimming #fly #aerobic #middistance
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Published 04/01/24
Using paddles (and fins) to help us work on increasing our tempo!
#swimming #tempowork #paddles
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Published 03/28/24
The tempo of our core determines the efficacy of our kick and stroke tempo!
#swimming #butterflyswimming #bodytempo
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Published 03/27/24