Swimcast No. 346 | Finish Your Races with Speed & Guts -

Swimcast No. 346 | Finish Your Races with Speed & Guts

Listen now

Description

https://youtu.be/AIhAOvm34OgRemember to register for the Fall Equinox Dual meet! Today's practice focuses on finishing our stroke races with speed and guts! #speedwork #swimming #sprintrevolutionVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

More Episodes

See all »

Swimcast No. 362 | The 25's Set | USRPT

https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Published 10/16/24

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics...

Published 10/15/24

Swimming with Polar Bears Podcast

Published 10/15/24