This episode was inspired by my meeting with a Scottish Physic who encouraged me to step out of my comfort zone and into the unknown (only mildly terrifying right?).  I always stress the importance of listening to your body…but what happens when your body “doesn’t feel like it” and you always stay stuck in procrastination? In this episode I talk about: Designed for Comfort: The inner workings of your subconscious mind. The Comfort Zone Trap: Why trying to stay safe is actually riskier than you think. How to Escape the Familiar (Without a Panic Attack): The mindset approaches and physical practices to get you moving forward towards your goals. Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me bring more inspiring and informative content to you. Join the Conversation: Leave a comment, I would love to hear from you!Thank you for tuning in ❤️ Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic