Are you constantly exhausted, stressed, and longing for more energy, even after trying all the usual “self-care” fixes?  In this episode I talk about what I believe to be your most important energetic centre in your entire Human Design Chart – your Sacral. And why it is such an important energy to manage In this episode I talk about: The Sacral Center: why I believe it is the most important center in your entire Human Design chart and why it is essential to manage this energy...

In this episode is about exploring ways to bring playfulness into the heart of your business. I am joined by one of my past client’s the wonderful Femke de Winter, who guides people to connect to themselves through meditation and hiking retreats. In this episode we discuss: The power of play and ease in building a sustainable business without pressure. Moving away from societal “shoulds,” we explore how to create from a place of inspiration and joy—especially as a Human Design...

Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being. In this episode I talk about: The connection between your emotional states and your physical health. The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness. The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50 Tune...

Happy Samhain! I absolutely love this magical time of year, and in this episode, we dive deep into its mysteries. In this episode I talk about: The origins of Halloween the rich spiritual meaning of Samhain and tips on to honour this sacred time. The dark history of the Witch Hunts what this meant for women in the past and how the trauma still lingers today. The impact of the Witch Wound amongst spiritual, holistic and female entrepreneurs and how healing this wound can empower...

n this empowering episode, we dive into the power of intuition and how tapping into it can lead you to your dream life. Today I am joined by Mindset Coach Lauren Kester on how to unlock your inner compass. Tune in and transform your life from the inside out! In this episode we discuss: What Intuition is and how to differentiate your inner guidance from fear and doubt. How Listening helped Lauren trust her inner voice led her to build the life she always dreamed of. Practical...

Tapping into the transformative power of manifestation is like opening up to a magical world of miracles. In this episode I look into the most popular law of the universe, the law of attraction and how to use visualisation techniques, and mindset shifts to turn your dreams into reality. In this episode I talk about: What it means to manifest, what is happening in your body, mind and energy. How to overcome the blocks of doubt that might be holding you back. How to manifest...

When life gets busy and your calendar is packed, how can you prioritise your energy and still get things done? In this episode I talk about: Why prioritising your energy is the key to thriving in a busy world. How to understand your own unique energetic patterns and structure your life accordingly. How to sustain your energy and still do the things you need to do without getting depleted. Episode Resources: Empowered Feminine Workshop: Learn about energetic management...

In this episode, we dive deep into the powerful connection between self-worth and financial abundance. My guest, Manpreet from Heart's Happiness, shares her journey of building a 6-figure business while still grappling with feelings of financial scarcity. Together, we explore: How self-worth impacts your income The concept of money as an energetic exchange Strategies to build sustainable success Follow Manpreet on Instagram @hearts__happiness www.heartshappiness.co.uk Episode...

If you’ve ever struggled with saying no, constantly putting others first, or feeling anxious about how people see you, this one’s for you. Today we’re diving deep into the heart of people-pleasing, why so many empathic, hardworking women fall into this trap, and the toll it can take on your energy, confidence, and relationships. But more importantly, we’ll talk about how to break the cycle—how to set healthy boundaries, prioritize your needs, and reclaim your sense of self. In this...

This episode was inspired by my meeting with a Scottish Physic who encouraged me to step out of my comfort zone and into the unknown (only mildly terrifying right?).  I always stress the importance of listening to your body…but what happens when your body “doesn’t feel like it” and you always stay stuck in procrastination? In this episode I talk about: Designed for Comfort: The inner workings of your subconscious mind. The Comfort Zone Trap: Why trying to stay safe is actually...

My first guest episode is with the wonderful Ana Maia, a good friend and a mindfulness meditation teacher who is passionate about bringing awareness based tools and resources as means to embrace change. In this episode we discuss: Mindfulness: what it means to be mindful, how this is an active rather than passive state, and how to come back to your center. Ana’s powerful question of ‘What If?’ and how you can use that to break patterns. Letting go of ‘Should’ and the freedom that...

Finding your Purpose has become trendy topic and can feel like a daunting task especially when you want to quit your job and don’t know what to do next. In this episode I talk about: What Purpose is: why we need it and how to find it How I Discovered My Purpose: how to find the clues that it were there all along Your Biggest Block to Finding Your Purpose: how your lack of confidence keeps you confused and how your energy is you calling card. Questions to Journal on: What...

I explore the most pivotal experience of my entire life that became the catalyst for creating a life and business that I love. In this episode I explore: The Warning Signs: signals from your body and aspects of your personality that will drive you into Burnout. A Promise to My Body: how this promise changed my entire life and became the basis of all of my work. Your Energy is Your Most Precious Resource: what happens when you burn out and how to protect your energy moving...