Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being. In this episode I talk about: The connection between your emotional states and your physical health. The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness. The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50 Tune in to unlock the wisdom your body holds and learn actionable practices for emotional and physical harmony. www.instagram.com/alicia.inspired Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you. Thank you for tuning in! Episode Credits Music: Dawn by Sappheiros @sappheirosmusic