Guys, I’m a hun who has experienced a lot of pain in life. Death, sorrow, suicidality. Heartbreak, burnout, bullying as a teen. Chronic illness, financial loss, loss of purpose. SO many things. And it all made me generally run sad, pessimistic, and anxious. But I’ve done A LOT of healing work on myself and I feel capable of facing anything life throws my way. I feel secure in my heart and spirit. I feel big and expansive and open and trusting of life and the love I have found in my life. I...

So, what do you do when you’ve built the wrong life? So much happens to us in life that changes who we are – we heal our hearts and past trauma, our values change, we settle into more of ourselves – truer versions of ourselves, we grow up, life happens to us and changes our priorities, and suddenly the life we built, that was once perfect, just no longer serves us anymore.  And we suddenly feel stuck in a life – a career, job, lifestyle, friendships, a neighbourhood, financial obligations, a...

I’ve had to learn to let go of the illusion of perfection that I spent my whole life chasing. Forgiving myself for not always getting it right and not being amazing. Forgiving life for not being amazing to me and what I always dreamed it would be. And forgiving other people for just being human and colliding into me in ways that really hurt me. We’re all doing our best and life is what it is. I just want to be more loving towards myself and people by not holding us to an impossible bar that...

Most of society assumes that everyone should want to get married. It’s seen as the end goal of every successful woman’s life, and the obvious culmination of any happy relationship. But why are we really getting married?  Today I’m sipping bubbles and snacking on nibbles with my friend Lee Nguni! Lee shares my view that we – especially women – should only get married if it makes sense for US. We chat about her relationship journey, finding love after divorce, choosing for now not to get...

Video episode. I have found that trying to love unconditionally has kept me in unbalanced relationships for way longer than I should have been because I was focussing so much on how I was loving the other person and not enough on how I was being loved.  Has this happened to you? I’ve been finding that a more supportive definition for me is “complete love” not “unconditional love” – which means loving myself as much as I love the other person.  Then I can say are we both being loved...

We’re doing something different today! A listener sent in a question asking for advice as she navigates a long period of waiting for a breakthrough in her career.  She’s trusting the process and feels comfortable with her pace of getting active in the job market after a long period of downtime but worries she’s moving slower than everyone else – is something wrong? It doesn’t help that she’s getting pressure from family, too. I share insights from my own journey with learning how to trust my...

There are three things you need to know about me.  1: I have been working my whole life. 2: I hate the topic of “manifestation”. 3: I’m done with being a “good girl”. About number 1:  Believing that I have to work hard for anything good in my life has left me exhausted and resentful and, as I have discovered, completely out of alignment with the fact that life is abundant and contains more than enough of all that we need. That we don’t earn good things because that would make good things a...

How do we awaken to the truth of who we are as souls? How do we discover, accept, and lean into our power so that it can transform our lives? What does it mean to have a spiritual awakening? What does it look and feel like? What is its purpose, anyway? What does it mean to become one with the Universe and all it is and to birth new realities from that infinite power? How do we use it to manifest truer lives? And how do we survive how crazy, painful, exhausting and quite frankly terrifying...

This is a special episode with a surprise guest at the end 😉.  I turned 40 this month and something shifted in me this birthday. I arrived into a comfort with who I am that I’ve never had before. I’m a vibe. And I’m capable. And I’ve endured and survived so much. I’m ready for an era of joy, DEEP self-confidence and shining boldly as me on an even bigger scale than I ever have before.    Today I’m reflecting back on each decade of my life and celebrating something wonderful about who I was...

Guys. Everywhere I look I see an unhappy or failed marriage or people going through monumental challenges in order to find marital happiness again. Is marriage all that it’s cracked up to be? Is the cost I’m seeing (the work, heartache, drama, danger) worth the benefits? I’m questioning whether or not I still want it. Does marriage still mean to us and play the role in society that it used to? Should it? If not, what should it be instead? Is marriage the only noble path or singleness just...

Happy New Year, lovies! My blessing for all of us is that we don’t reject how hard we worked, the risks we took, the fears we faced, and the incredible strides we made in our lives in 2023 by entering into hustle and do the most energy in 2024. Let’s go easier on ourselves this year. Let’s create a soft place for us to land by being our cheerleaders and supporters, and by having REALISTIC expectations of what is possible for us this year. It will be a good year and a hard year. Let’s set...

Join me for a video show and tell of a super comprehensive list of the tools I use to support my spiritual practice – 10 in total! They ground me, sharpen my energy and hone my gifts, help me gain clarity, insight and wisdom, help me connect with my guides, and maintain my physical, emotional and spiritual wellbeing, as well as to learn and master myself. I cover everything from Human Design, astrology and numerology, to crystals, essential oils and dream interpretation books and so much...

Here’s a rundown of the practices that support me in my spiritual walk and in life in general – 12 in total! From meditation to plant medicine ceremonies to nightly energy clearing and regular healing baths, I do a lot to support myself to remain energetically and spiritually clear, attuned and supported to do my work in this life. Hopefully you get some inspiration for your own spiritual path. As always trust your intuition but be open to experimenting to see what works for you. Feel free...

I choose not to be affiliated with any single religion or school of thought, but rather, I’ve taken bits and pieces from many of them to form an understanding of what is true that resonates with me. I’m ok with being my own leader and creating my own truth because I trust myself, I have discernment, I’ve cultivated my relationship with my intuition to a point that I’m comfortable letting it be my authority. Everything I believe feels right and expansive for me in a way that enables me to live...

I have endometriosis and I’m in the thick of bad flare which is getting me down and making me wonder: How do I have a good life with this illness? How do I fulfil my desires and live abundantly and get to realise my purpose? Is there a lesson in here that my soul is inviting me to learn about the source of my strength and power and impact? (Clearly there is – and I think I understand some of it.) Am I failing to see how I partner with the universe to cocreate something that works? Can my...

My first video podcast episode! Watch it on Spotify, or listen to the audio in the usual places. Stay tuned to the end of the video for a special message from our spirit guides and oracle card to support us. I’ve done a lot to fight for my voice, my truth, to find my personal power in a family filled with strong personalities and siblings and parents who had a different experience of the same events. But, because we each experienced things differently, have different soul-level growth...

Forgiveness is often spoken about as the only way to truly move on. But is it? What is forgiveness anyway? Is it coming to peace and acceptance? Is it taking someone else off the hook for what they did? Does it mean we must continuously expose ourselves to the scene of the crime or situations and people that wound us repeatedly? Is turning the other cheek really a virtue? Where do boundaries fit in? And what do we do when forgiving prematurely actually leads us into self-abandonment, thus...

I came to the pod to talk about forgiveness but ended up giving an update on my online dating exploits. Lol! I’ve met an interesting guy who’s bringing such different energy into my world that I think he might be the pattern breaker, should I choose to progress with him. I’ve always gone for a certain type of guy and it never works out. This feels like an opportunity to pick something different. Therapy has helped me to see and value guys like this, and to show up with more of the type of...

If you’re in my inner circle or pay any attention to my Insta stories you’ll know how much I LOVE Human Design. It’s the one archetyping system that has given me the most comprehensive view into who I am not just from a personality and strengths perspective, but also from an energetic and spiritual perspective. (And I am a personality test junkie so I know this one is special!) I believe that one of our main purposes in life is to be ourselves. This is the spiritual path. Human Design has...

Life is real. And hard. So hard for so many of us. Yet we survive the moments that will pull us into the void and come back willing to be here, to keep trying, to keep living and angling ourselves towards life and the gift of being alive. This podcast is about what it means to be ALIVE and to live well. But what happens when it’s hard to keep ourselves alive? I’m a suicide survivor – that’s what I call myself as someone who has considered suicide at different points of my life. I’m...

As I advance on my spiritual path, I’m discovering more about consciousness i.e., our awareness of what is. There’s more than just the mind, which is what we typically refer to as conscious or subconscious awareness. There are 5 more levels of consciousness, in fact. The 3 individual ones are: somatic (body), spiritual (soul) and non-mind (a mysterious beauty I recently discovered that is hugely powerful). The 2 collective ones are: the collective mind (what we call collective...

I’m talking about it all – How respectability politics set us up to fail in our marriages. How single sexually-active women are villains. How men want ladies in the streets but freaks in the sheets yet they marry sexually inexperienced women. How women’s vagina’s belong to their fathers then to Jesus, then to their husbands and then to the grave when their husbands die - but never to themselves (a farce!). And how hard it is to own your sexuality when you’ve received so much...

This is an ode to my parents – my late father, Dr Kombo James Moyana, and my living mother, Marcia Petricia Moyana. Our souls choose our parents. It blew my mind when I discovered this because my parents were both my first loves (I idolised them) and my greatest heartbreak (they broke my spirit). They’ve left me with so many gifts of character, values, support and rich experience, but they also left me with a legacy of trauma, insecurity, feelings of unworthiness and deep wounds to heal....

I was raised believing that hard work = success, that we earn everything we have, that we can get what we need but wants are another story, that life is generally hard and nothing good comes easy, that at any moment we can lose everything we have so we have to be austere and humble…   It’s led me to distrust flow, to settle for less sometimes, to horde resources or be quick to downgrade so that I make sure I don’t run out… But more than this, it has made me distrust ease, to struggle...