Turning sleeplessness into stargazing
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Can't sleep? Worries keeping you up at night? It might be time to look to the stars.
For National Science Week, we're investigating the relationship between the night sky and mental wellbeing.
So can spending time under the night sky give you a mood boost? And if it does … why?
Looking for more nature in your life? Check out our episode Nature prescriptions — just what the doctor ordered.
More Episodes
We've come a long way in how we talk about mental health.
But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too.
Today, we investigate 'concept creep.' It's the idea that the labels...
Published 11/23/24
How clear is your inner voice? Do you internally narrate your life? And do you get songs stuck in your head?
Almost all of us can imagine sounds in our minds. But a small part of the population don't have internal auditory imagery — a phenomenon called anauralia.
Today, we explore the...
Published 11/16/24
Published 11/16/24
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