On today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share parts of my story that could help you overcome struggles you’re having. I’ll be answering questions that were submitted and I’ll walk through those and share what has helped me solve some of these problems.  We talk about: -cultivating your relationships -overcoming food fears -the only way out is through -finding a partner -moving past heartbreak -setting priorities -maximizing productivity -being an athlete without competing -fitness that fits -predatory marketing Time Stamps:  1:00 introduction 2:07 building a better relationship with food and yourself 13:30 adding to life and removing things 19:13 schedules for success 25:35 walking away from competing 33:30 suffering by choice and not by consequence 35:29 struggles with body fat and body image 39:15 podcast recommendations  42:35 staying focused and motivated 47:30 major life moments CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22