On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success.  We talk about: -combining businesses -keeping score  -trying to plan for everything -feelings things before they happen -the process of healing -default communication volumes -showing your appreciation for your partner -communicating your needs -rejection sensitivity disorder Time Stamps:  0:00...

On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others.  We talk about: -ignoring societal rules -changing perspectives as you age  -reaching crossroads in life -trusting yourself  -unknowingly repeating patterns -changing yourself for people to like you -where you find meaning Time Stamps:  0:00 Introduction 7:14 changing your...

On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly.  We talk about: -genuine reasons for connection -navigating friendships -overcoming past trauma -logic versus experience -when what you want is what you fear -aligning...

On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition.  We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormones -insulin sensitivity  -diagnosing PCOS -women and testosterone -follow up lab work Time Stamps:  0:00 Introduction 02:07...

On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course.  We talk about: -who is actually online? -do you know what you want? -the fear of change -chasing an outcome -the fear of failure -are you lucky? -being useful -trusting yourself Time Stamps:  0:00 Introduction 4:20 the comparison trap 10:15 the path...

On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying.  We talk about: -primitive beliefs -self-validating beliefs -trusting yourself -the need to suffer -being willing to adapt -letting something go Time Stamps:  0:00 Introduction 3:55 primitive beliefs 11:46 type B...

Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus  -self-diagnosis with ADHD -dealing with chronic pain -functioning with stress -carrying around trauma -shattered assumptions -dealing with guilt Time Stamps:  0:00...

Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences.  We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship  -communication differences -asking for a favor -phases of a relationship -healthy disagreement -speaking up when you have something to say Time...

Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community.  We talk about: -developing supplements -bioidentical hormone...

Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life.  We talk about: -identifying your values -lived values versus stated values -learning from your mistakes -beliefs versus reality -people are not rational -auditing your progress -unlearning -choosing a mentor who has what you...

Today, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals.  We talk about: -the roll of research in coaching -screens and changing socialization -online interaction -asking your purpose behind social media -committing to...

Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself.  We talk about: -handling vacations -eating on vacation -raves and eating -practicing hunger awareness -what a fit person does -behaviors aligning with values -defining “healthy & fit” CONNECT WITH KAIT: IG:...

Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understanding of this is the first step to success.  We talk about: -does a perfect relationship exist? -red flags -assuming intention behind...

Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries,...

Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.  We talk about: -getting your message across -ignorance is bliss -what hill will you die on? -sunk cost fallacy -leading by example -handling triggers -setting the right...

Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think! We talk about: -generalized advice -finding your purpose -explaining discipline -self-motivation -dealing with fear -finding what works for you -being “selfish" Time Stamps:  00:00 Introduction 3:30 customizing care for each person 7:03 finding your purpose 11:39 concept of discipline 14:10 what is...

Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: [email protected] FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat:...

In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of...

Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.  We talk about: -getting sober -wherever you go, there you are -no f***s given -keeping your message authentic -making resolutions -drinking and menopause -finding your voice Time Stamps:  00:00...

Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term...

Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.  We talk about: -“ignorance is bliss” -EQ versus IQ -virtue of personality tests -existing on a sliding scale -the “perfect” person -how people see you -emotional development in kids  -saying no Time Stamps:  1:00 Introduction 5:30 EQ versus IQ 14:00...

People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people -validation of ego -trauma’s roll in motivation -what are your beliefs? -understanding yourself Time Stamps:  1:00 Introduction 1:18...

In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.  We talk about: -doctors experience with hormones -symptoms over numbers -you are your...

In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without shame -all or nothing mentality -intentions behind actions -seeing the negatives -some days suck and some people are assholes -non-scale...