On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition.  We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormones -insulin sensitivity  -diagnosing PCOS -women and testosterone -follow up lab work Time Stamps:  0:00 Introduction 02:07 long-term protective health benefits 4:30 starting BHRT in menopause 9:00 hormones and body composition 15:55 PCOS 25:22 having higher androgens 26:30 women in testosterone CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support