Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.  We talk about: -getting sober -wherever you go, there you are -no f***s given -keeping your message authentic -making resolutions -drinking and menopause -finding your voice Time Stamps:  00:00 Introduction 13:02 becoming an online coach 17:30 overcoming other people’s opinions 19:26 struggles with how you look  23:40 it’s not about the food 27:20 empowerment through knowledge 32:38 being able to change your mind 38:05 current focus 41:14 advice to use your voice CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH BETH: IG: https://www.instagram.com/bethferacofitness/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support